Kundalini Yoga is a powerful, fast-acting system for increasing energy, clarity, & consciousness. Shift your reality in minutes with these quick practices.
In Your Hands and Breath
This mudra is a creative cave, it's a very sacred meditation. We are creating a cave of organic and inorganic growth with the hands. Don't over-pressure yourself, do it normally and it will change the glandular system. Practice this deeply healing and expansive breath practice with Pritam Siri.
Nervous System Overhaul
Build a Healthy & Strong Nervous System
Build a healthy & strong nervous system with this kundalini kriya. Prep your mind, body & spirit to handle any situation or challenge. Set yourself up for success by overcoming stress (in advance).
This practice also strengthens your projection so you can be effective with your presence & communication.
Practice daily or when you need an extra boost.
8 Part Breath
Create Fullness of Breath
Join Shabadpreet for a simple 8 part kundalini pranayam (breath).
Benefits of the 8 Stroke Breath:
Mentally curative & balancing
Balances the hemispheres of the brain
Grounding for the physical body
Helps develop & use the lung capacity
Diagnosing where in the inhale or exhale you could fill more
One of the biggest detoxification methods of the body, for the acidifying factors, is just taking a deep and powerful inhale and exhale. It's that release of the carbon dioxide, especially from the lower lobes of the lungs as we take that full breath in and out.
You can boost your immunity, support recovery, just by moving the Prana through the system in the right way. We do that in this Prana practice and then you take it a step further in the yoga Asana.
Shabadpreet is the CEO of RA MA Institute for Applied Yogic Science and Technology with locations in Los Angeles, California; Mallorca, Spain; New York City, and virtually on RA MA TV.
With the passing of Guru Jagat, Shabadpreet continues RA MA’s Mission as a crossroads of consciousness, wellbeing, and creation-culture. Known for her healing approach, Shabadpreet can also be found teaching in our Kundalini Trainings and in our three Global Women’s Programs.
2 Minutes To Clear Communication
Be Heard More Clearly
The force of the movement will take away lower back pain, this exercise keeps you young. The force of the hands will clear the ears, nose, and throat. It will clear communication so that another person will more be able to hear what you say when you speak.
The Meridian Set
Activate Your Pranic Pathways
The meridians are pranic pathways that run throughout the body— like stars in the sky. The Meridian Set is a fast & systematic way to activate these points of pranic energy. Create a magnetic charge. Open up the subtle channels of your bio-energetic system. Practice this set everyday to supercharge your vibration & feel your energy in a whole new way— in less than 5 minutes.
Panj Grani Breath
For Full Energetic Activation
This meditation, from what Yogi Bhajan called the "half angle" system, is a part of an ancient science that is very old, very sacred, and very simple. It was kept for the higher caliber of disciples. When a student became a siddh and was certified and qualified, then his teacher would give him certain exercises of this caliber. These exercises are for those who have qualified themselves as sages with discipline and with spirit.