Shabadpreet

In this class:

-Practice the meditation to change the mood through changing the water balance in the body to stimulate the kidneys to relax the system and give the ability to change the mood. 8 ounces of water is required!

-A set full of twisty, cleansing, and nourishing standing exercises.

-Chant HAR!

-Feel clear, energized, and educated by Shabadpreet's depth of anatomical knowledge.

Experience the navel point, breath, and your own deeper embodiment as a gateway into the potential depth of your practice and merger of your finite energy with the infinite field of awareness.

A unique and esoteric practice for releasing the kidneys, adrenals, and balancing the glandular system for deeper sleep, greater healing, and increased energy.

"Those who do not express and project their psyche through the vibration of the body will fail in communication and action." Release tension on the body, stimulate the brain, and clarify the channels of your expression, projection, and communication.

Open to Receive Cosmic Energy

In this opening session, receive a general overview of the multiple cycles that run a woman’s psyche, hormones, and incarnation. Tuning into these cycles can help you master in your incarnation stream and destiny. Then practice Kundalini Yoga & Meditation to tune into the universal flow so that you can be in tune with the cycles.

Deep pranayam and a subtle but powerful physical practice to bring to deep into the unwind state. Shake the energetic imprint of the day and let your body, mind, and energy decompress and circulate within your expansive subtle nature.

This short but powerful Yoga Set will release stress from the Kidneys and Adrenals and balance your endocrine system. When the endocrine system is balanced your stress response is healthy. Deep Gong relaxation and meditation for releasing deep fatigue follows.