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Tej Kaur
Mar 9, 2020
1 hr 30 min

The Subtle Art Of Healing

Raise your vibration for your purity and beauty.

Invite it all into a higher vibration and witness miracles.

As Rumi says, "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor." Change your vibration into a radiant spectrum of glory with Tej.

Feb 28, 2020
1 hr 28 min

Shaking The Disease Out Of Your Body

Practice a deeply healing & energizing class for immunity.

Getting rid of negativity & grief to support the immune system.

The electromagnetic field around the body (the aura) protects you, & kundalini yoga is the only yoga that deals with this chakra (it's also known as the 8th chakra). This is why kundalini is actually the most complete & safest yoga, because the aura allows you to control & modulate the energy moving through the chakras.

Letting your aura outshine you.

Going high above & feeling there's a divine flow, so you can let things roll by.

Serving the universal force of creation.

Guru Jagat
Feb 24, 2020
1 hr 53 min

You’re a Galaxy

Experience Total Rebirthing for the Immune System

P-Fruit Experiences

As a vitality practice, do the P-Fruit Set until the end of March. You can optimize your immune system. You will be stronger in mind, body, and spirit. Any kind of fear can attack the immune system. The immune system is connected to the clarity of mind.

Mind your mind. Watch yourself getting caught up in the swing of outrage and hypnotized by the news cycles. You need to have sovereignty over your own mind.

Your job as a yogi & human being, that wants to live a conscious life, is to pick thoughts and use your time on the planet that gives you more energy. The addiction and seduction of the hypnosis on the planet are strong. Those who want to use this human life for the betterment of this planet will be clear of mind. It’s a decision, but you have to have clarity of mind to see this.  To have a vital system, clarity of mind, and sovereignty of mind is a power that is priceless.

Sat Nam is a sophisticated code to your sovereign power for you to see the truth in a mass of information

The body needs prana & nutrition in all forms: food, creativity, and community to nourish all 10 bodies. The mind is clear when the immune system is strong and the endocrine system is secreting properly.

*You will need pineapple and coconut juice to drink after this set. Mix 9 parts pineapple and 1 part coconut juice

Tune In (15:28) 2020 Ra Ma Daily Practice: Intelligence Meditation (37:00) Chi Moving Set (49:59) Kriya (56:02)

Guru Jagat
Feb 22, 2020
1 hr 28 min

Eat the Pain

Empower Your Human Existence

These practices help you release your natural acetaminophen. They give you the power to produce your own pain reliever since being in the human form can be painful emotionally, physically, and psychologically. You need the proper endocrine secretion so you can handle this pressure.

The P-Fruit set gets you in good heart shape, physical shape, and emotional shape. You will see major changes in your health in the fall. It takes the body a little time to show the results of this set. Eat P-Fruits in the evening only which is wonderful for the liver and spleen.

If you stand with your hands on your hips and rotate at the waist for 11 minutes a day, you won’t have any liver problems.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (17:00) Massage the Liver (34:30) and P-Fruit Set (42:46)

Guru Jagat
Feb 19, 2020
1 hr 26 min

“P” Fruit Party

Release Toxins with the Metabolic Makeover

Do the P-Fruit set every day in February and March and it will bring you vitality in future seasons. This is great strength training. Working the muscles is not enough. You need to work the organs and nerves too.

The P diet is fun and easy to keep only fruits that began with ‘P’.  Pizza, pasta, pancakes, and pudding are out. Fruits, nuts, and vegetables are all in.

This metabolic P-Set works on the liver and spleen. The inner organs are deeply massaged and stimulated to release toxins with yoga and breathing.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:09) Warm-Up and Organ Kriya (29:40) Mini P-Fruit Set (58:44)

Guru Jagat
Feb 17, 2020
1 hr 27 min

The Short Way Home

P fruit & Organ Cleansing

During February do a mono-food diet with p-foods for a digestive overhaul. After sunset, only eat p-fruits. This week, each class will contain organ sets and meditations that are great for your digestion and metabolism.

One of the big differences between happy women and unhappy women are that happy woman spend time with other women.

Check out the wonderful women’s programs with Ra Ma.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (19:55) Organ Kriya (38:31) P-Fruit Set (51:30) Gong (1:14:49)

Guru Jagat
Feb 15, 2020
1 hr 33 min

Dreams for a New World

P-Fruit Technology for a Reset

The P-Fruit Kriya will revitalize anything you have done to your system. You should do this set in February and March. You will notice the results significantly in the Fall. Eat your P-foods during the day and only P-Fruits at night. You have a metabolism reset, organ reset, and digestive reset. This set will heal the feeling of discouragement.

Go to sleep anytime before 10:00 pm, then meditate in the dark hours - those are big liver hours. You get big chi cycles on the liver.

You will need a Pear for this set.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (19:20) Liver Kriya (34:06) Mini P-Fruit Set (54:40)

Guru Jagat
Feb 13, 2020
1 hr 27 min

Addiction, Recovery & Mental Health

A Discussion with Holly Whitaker

Reality Riffing with Guru Jagat

Heidi Whitaker is the author of Quit Like a Woman. This book is for all genders. It allows the deconstruction of the patriarchy in recovery. Written from her own experience about what success means. Her book discusses how alcohol is sold to women to help relieve the stress of trying to be beautiful, smart, financially successful, and a wonderful mother. We need to look at the root of our pain to manage addictions. It’s the human nature to look outside of ourselves to serve the nature of being alive. This book shows a different way to handle recovery beyond AA.

Guru Jagat
Feb 12, 2020
1 hr 24 min

Keys to the Universe

Heal Mental Trauma

When you strengthen the nerve plexuses, you balance the chakras, organs, and glands. This meditation is for any neural atrophy or injury, mental or emotional trauma, nervous breakdowns, and acute trauma. It will heal the neural knitting.

Metabolic p-food digestive reset goes along with the p-fruit kriya. It is a metabolic overhaul. It will reset blood chemistry, metabolism, and organs. It’s a great spring cleaning for your body.

Tune In (12:04) 2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (15:20) Nerve Plexus Set (36:17) Meditation for the Most Restless Mind (1:11:15) Gong (1:14:49)

Guru Jagat
Feb 11, 2020
1 hr 28 min

Black Market Mantras

Focus on the Immune System

The definition of stress is that you don’t have enough inner resources to be able to meet external pressures. If you feel anxiety, fatigue, or friction in the body, it means you need more physical yoga and pranayama to handle the pressures.

An intelligent person is not in emotional, psychological and physical reaction. You need to find an elementary moment of just you and you. One split second of experiencing just you is a huge spiritual win. Learn to build your inner resources so that they match your external pressures and you will be vital.

Cold showers are imperative. Add a little pranayama, a little physical yoga, mantra, and some meditation and you will see your life change. It’s very simple.

Use the Intelligence Mediation to work with artificial intelligence.

Mantra unlocks the secret frequencies that come from the interstellar. When you work with mantras, you will have access to whatever you want.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (4:02) Immune System Series (38:14) Virus and Bacteria Killer Meditation (1:10:36)

Guru Jagat
Feb 10, 2020
1 hr 24 min

Your Bread and Butter

Deepen your Daily Practice

Consistency creates a long-term effect when it comes to your practice. Deepen into the things you’ve already done. Go deeper into the practice. Consistency and depth will get you the furthest.

The diaphragm can become sticky. Work to open up this gate of the third chakra to expand your heart and become more magnetic. Aging is the calcification of the mind patterns on the face, not chronological age. Kundalini helps release these patterns and keeps you young.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:40) Warm Up with Cat Cow, Sarbang dandes, Fists of Anger (25:46) Master Set (39:47) and 11 min Gyan Chakra Meditation (1:04:34)

Guru Jagat
Feb 5, 2020
1 hr 21 min

The Elementary Self

Freedom of the Mind

If you don’t train your mind, you become a robot. You have to disrupt your patterns if you want to keep your mind fresh and clear. All of your relationships are achieved patterns that are from your past. You run through those patterns with every person you meet. You have to be alert and clear of mind so that you can react and relate with the person in front of you in this moment. If you want to have a long-term relationship, you need to spend time in meditation on who you are so that you can relate to the person in your relationship. You can come to them fresh and in awe of who they are. If you have one moment with your significant other a day where you are relating to the person directly, you are clear of mind and release the past, you will have a fulfilling relationship. The whole basis of tantra is to have enough energy, vitality, vigor, and clarity in the system to show up to whatever is happening and be able to relate in a direct way.

If you want a relationship, all of these old patterns and clarifications are keeping you from paying attention to what’s happened and the frequency that you are putting out. It has nothing to do with your location, looks, or chronology. Is that frequency in resonance with your conscious or subconscious desires? These practices will help you work with the split personality. You have 27 split personalities if you are sane. Each one wants a different thing. We want to get to the elemental parts of you before you got conditioned by parents and society. Learn to integrate personalities to have sovereignty of your life.

2020 Ra Ma Daily Practices: Intelligence Meditation (28:10) Mental Health Kriya (39:31) Gong (1:02:53) Work with the Split Personality Meditation (1:07:52)

Guru Jagat
Feb 4, 2020
1 hr 20 min

The Shakti Heart

Relationship a Law of Polarity

Celestial Communication is a creative act and is very expressive. You can make it up on your own. It puts the frequency into the 10 bodies.

Relay art is a science. No one is taught how to have a long-lasting relationship. Kundalini yoga covers all the facilities of householder life. All relationships are a truples. It’s you, the other person, and the ship of the relationship that needs to be steered. Whoever is the ultimate giver in the relationship needs to steer the ship. If you feel like you have nothing more to give, then you are usually the taker in the relationship. If the giver and taker in the relationship are doing their jobs correctly, then energy, love, sex, and everyone’s life will get better and you will keep on growing and enhancing your long-term relationship.

We can’t handle one person, how can we handle multiple relationships? It’s a full-time job to be polyamorous. One person will always be left out and you will spend all of your time processing the relationship. Focus on growing into one long-term, happy relationship where you can continue to grow and learn from the person in front of you.

Shakti is a storm of the creative energy and can be messy. Showing it is attractive to a partner if you want to have a hot date.

2020 Ra Ma Global Practices: Intelligence Meditation and Addiction Meditation (9:48) Begin Yoga with Sarbang Dandes to give you a magnetic aura.(46:14)

Guru Jagat
Feb 4, 2020
1 hr 28 min

Intelligent Adaptation

Get Stronger, Smarter, and More Capable

The intelligence meditation helps protect you from certain images that are projected into your third eye, pituitary gland, and pineal gland. Whatever image is put there constructs a certain mind stream. Fear can be projected in this area and that can hurt your immune system. You have to use what is coming at you in a positive way. It helps you utilize tools so you can have a better day, which not only helps yourself, but others too.

Meditation helps you maneuver the information pressure. You have to get stronger, smarter, and more capable. The rise of the technical age coincides with the rise of the femme consciousness. It’s a powerful time to be powerful, intelligent, and have a clear mind, and a strong glandular system. This set can improve not only your eyesight, but your ability to see beyond sight emotionally and mentally. The chakras will get balanced and the 10 bodies will get stronger, and you can do all the great things you were put on this planet to do.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (3:16) Immune Boosting Glandular Kriya (31:10)

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