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Joie Ruggiero
Apr 14, 2020
1 hr 8 min

Experiencing Your Own Strength – Part II

The Future Of Fitness Bootcamp

Guru Jagat
Apr 11, 2020
1 hr 41 min

Live, Laugh, Do Recitations

Release More Energy

Work with the other side of your intuition in this class. Cultivate the spectrum of energy that is available to you. That means the polarity. It’s a whole unique experience to be human. As a yogi you can show up for all opportunities in front of you.

When you say an affirmation, you actually activate the polarity. Gain an understanding of this phenomenon with the teachings in this class. Work with your resistance. It’s an assistance to you. It’s a juicy and powerful place to work from. It’s a spiral road of gradient quantum leaps. That’s part of being human. Being in resistance to something you thought you’d overcome. It is coming up again but you are on a whole other level. Every coordinate of this has a massive amount of energy and your job is to cultivate it. That is what it means to be a spiritual practitioner. Everything that is happening is workable. That is the quest you are on.

Find a way for the resistance to eat itself. It’s the double negative and get a deep teaching on this healing concept.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:28) followed by kundalini yoga for your flexibility and agility so you can get more energy in any opportunity including resistance (44:40). Cobra and front platform (48:44). Leg lifts (57:49)

Guru Jagat
Apr 10, 2020
1 hr 32 min

Keep Calm & Do Yoga

Guiding Yourself to Victory

Work on your steadiness in this class. Cultivate the ability to be steady. In order to do that means you have to have a strong nervous system and clarity of mind. Simply put one foot in front of the other. No shaky ground. Get your breath stable. Get your brain chemistry stable. Then your productivity and relaxation are steady.

Monitor how quickly you get thrown off your center. Get guidance on how to deal with it in this class.

Up your dosage of rhythmic intelligence so you can be steady. Your emotions are determined by the secretions of your glandular system. Balance and optimize the glandular system to reduce moodiness. Steadiness is a command of the chakra system, breath and endocrine system. Don’t lose your sea legs. That way you can pay attention to the things that you need to. Steadiness also means you can be present whether you’re relaxing or producing.

The kundalini yoga in this class will help you develop your intuitive faculty and build steadiness in your entire mind-body system. It gives you the ability to withstand the pressure of time. Cultivate

Global RA MA Meditations: Intelligence meditation and addiction meditation (24:48) followed by kundalini yoga (45:23) to work with the intuition. It augments your life and subtracts your downfall. Get into your shakiness so you can get steady. Shake your body to get out that cold depression. Locomotive leg lifts (1:09:57) and create a wheel of prana with the legs. Gong relaxation (1:16:51).

Guru Jagat
Apr 9, 2020
1 hr 51 min

The Personal Archangel of Your Sensory System

Expand your Angelic Nature

Work on your intuition in this class. Learn a little about the yogic habits that support your mind and make up the Satvic Guna - the constitutional makeup of the human. This is the part of you that is more sensitive and angelic. Work with the kundalini technologies in this class to amplify and expand this part of yourself. Get out of the low level of the human experience and activate the more sensitive and intuitive nature. Walk lightly on the earth and firmly in the spirit. This is the sensory system. Develop it with this practice. We need it in this augmented and more virtual reality we live in. As you activate your sensory system, it is the archangel of you. It gives you a deep intuitive power. Learn more about its power during the lecture in this class.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:25). Swan Kriya (58:46) to open up the spine and heart. Navel point posture (1:02:56). Hold the frog squat posture (1:06:55) for a cranial sacral adjustment. Give your whole system an opening to renew itself. Meditation to expand your psychic powers (1:19:52). See beyond what is seen. Gong relaxation (1:32:49).

Guru Jagat
Apr 7, 2020
1 hr 46 min

Honing Your Inuitive GPS

Be Fit Enough to Face Challenges

Listen to an entertaining story about the opening of the Ra Ma locations. Pick up tips on how to listen to your intuition. Work on your intuitive wisdom. Open up and activate your 3rd eye. It’s essential in these complex times.

Gain more intuitive alertness in this class. Work with the Sat Nam mantra to clear any mental fog you may be experiencing. Remove the patterns of thought that keep you from seeing clearly. It creates a resonance through your whole central channel. When you hit the resonance of truth it’s very obvious in your body. Train your mind body system to pay attention to this feeling. Increase your alertness. Functionally reprogram yourself from the zombie trance. Reclaim your intelligence and complexity and intuition with this class.

Prosperity is actually when the mind expands to hold a multitude of perspectives. Intuitive alertness is a form of prosperity. Tune it up.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:04) followed by pranayam (50:38). Work the 6th chakra (1:04:49) with a powerful series of postures including bow pose and baby pose. Gong relaxation (1:21:22). Bundle rolls (1:26:55)

Guru Jagat
Apr 2, 2020
1 hr 41 min

Our Days Are Precious

Balance the Chakras

Love your sound current.

Work deeply with the 3rd chakra. It’s the hacker’s way to align the entire chakra system. It’s recommended to align the solar plexus chakra every day. The rest of the chakras chiropractically adjust. Consider the chakras both physically and bio-energetically. Get a teaching on the yogic anatomy of this gear system and why it’s important to align it. The kriyas open up the chakras. Activate each chakra so that you can change gears in a moment’s notice. This is fundamental in these times.

Do Sat Kriya every day and you’ll pre-cognitively shift to whatever chakras are needed in any experience in order to receive in the highest way. Gain penetrative power and fluidity in your chakra system with kundalini yoga.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (24:40).  Kriya to strengthen the aura (59:58) followed by a set that inludes Sat Kriya (1:15:00).

 

Guru Jagat
Apr 2, 2020
1 hr 51 min

Sounds for a Prophetic Future

Hold a Higher Frequency

Begin class with the magnificent mantra led by Marta Ulbricht. This session is a preparatory class for Jupiter going conjunct with Pluto. It’s a powerful portal. Those who hold a certain vibration of prayer use it to benefit humanity. When the planet is at a crossroads, the high-frequency souls can shift it in a more beneficial direction.

Chant. It doesn’t matter if you understand. The mantric science is such that the pulse of that mantra penetrates at the speed of sound to alter the lower frequencies and exchange for the higher. The is the power and it’s your choice how you want to relay with that sound. Tune into this class and learn some of these yogic teachings and what you can do with them practically.

Your job is to engage and hold a higher frequency on the planet so the prophetic future can be realized.

Global RA MA Meditations: Intelligence meditation and addiction meditation (37:44) so we can continue to vibrate with the predominant frequency of Jupiter. Work on an acupressure point where the ear meets the cheek (56:15). Continue with a yoga set (58:22) to lengthen the spine.

Guru Jagat
Apr 1, 2020
1 hr 45 min

Axioms of the Aquarian Age

Move out of the Bad Neighborhood

We are just entering the Aquarian Age and it has been a major crossroads of both time and space. These are mythical times. As a yogic practitioner, you have a big privilege. You have thousands of techniques to optimize your mind-body system. This is a great gift. So it is important not to wait for others to reach out to you. Reach out to them. Offer a service to your community.

Listen to a deep teaching about how precious these mind-body techniques are and get inspired to reach out and help others who are suffering. They may not have the techniques to get them out of the fear patterns and compulsions.

The definition of suffering is when you believe something is bad and you do not have the technology or strength to move yourself out of that coordinate in your mind-body system. Use the exercises in this class to develop more of this skill. You can move out of any bad neighborhood very quickly and get into a higher frequency very quickly.

When you pray for someone else, you get a big return on that investment.

Balance your system and focus on the third chakra so you can reach out and serve others. The depth of suffering on the planet is real and you can position yourself to help.

Global RA MA Meditations: Intelligence meditation and addiction meditation (21:50). Yoga set to set your navel point (52:13). Change your magnetic field with knee tucks (1:08:02). Forward bends (1:14:32). Gong relaxation (1:19:04).

Guru Jagat
Mar 30, 2020
1 hr 36 min

Leaning on the Everlasting Arms

Get in Balance

Monday is a great day to be chill as opposed to Saturday. SATURN rules Saturday and therefore is a good day to get stuff done.

A fundamental yogic practice is to set the navel point. It is like a chiropractic adjustment for the rest of the chakra system. Work on setting the navel point in this class. It will keep you from falling into states of depression and/or anxiety. Your navel point can go out of alignment very easily in these pressurized times. The good news is that it can be set very quickly too. Get in balance emotionally, physically, and mentally.

If your navel point is balanced then you can say one thing and it penetrates. When your 3rd chakra is set then your heart chakra is open. You can say something in frustration with an open heart and navel point balance allows for your kids to really listen to you.

Learn about the compulsions that lie underneath your busyness. It is a biochemical state and you can use the yogic technology in this class to balance yourself. It is then much harder for the rest of the system to go off-kilter.

There are really powerful ways of dealing with these highly pressurized times. It takes a balanced naval point to navigate through all the chaos and not have it affect you. Work very intelligently to balance the 3rd chakra.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:01). Do breath of fire (43:35) to set your naval point. Bow Pose (47:10) and breathe into the front of the body. Stretch pose (50:17). Sat Kriya (1:14:38).

Guru Jagat
Mar 28, 2020
1 hr 29 min

Venus Gate Class

Have Compassion for Yourself

Up-level your creativity while also cultivating deep compassion for yourself.

Tune in for a profound teaching about your pineal gland. It is a satellite dish. Learn how to command it so you can point it in the direction that gives you the most strength. Repeat it regularly and you will have momentum in the most powerful frequency. This gives you space for humor which is essential for your joy.

Focus on your strengths. It gives you compassion for yourself and for others. Have the fundamental understanding that everyone is suffering.

In this Venus Gate class, you will practice opening up your heart space up into the crown chakra and 10th gate. Point yourself in the right direction so you can be of service.

Work with your habits so they are constructive. Good yogic tip; mentally chant while you are watching TV. It keeps you off the hypnotic fear loop. Meet your strength. Get pulled into the momentum of your creative destiny.

Global RA MA Meditations: Intelligence meditation and addiction meditation (52) followed by kundalini yoga including back platform to get your cerebral spinal fluid moving. Get your electromagnetic frequency high enough to handle all that’s radiating on the planet right now. Deep relaxation (1:03:31)

Guru Jagat
Mar 26, 2020
1 hr 39 min

The Greatest Miracle is Unity

Clean Your Blood with Breath of Fire

Take some time and get your recitations done. 108 recitations of Mul Mantra takes only 20 minutes. It helps break fear and re-pattern your frequency.

There is only one commandment in the Aquarian Age and that is Jap - repeat. Get a hold of a higher frequency and repeat it. That creates the Tapa - a psychic heat. This is what burns the karmic patterns that you came here to dismantle.

Chanting Ong Sung Wahe Guru five times a day and you’ll feel more in touch with your destiny.

Learn a very unique Kriya in this class. It was kept hidden for thousands of years. It is meant to set up a deep experience of balance.

Breath of Fire cleans your blood. It strengthens your immunity. Get in the pocket of its rhythm so you can experience the ease of it.

Global RA MA Meditations: Intelligence meditation and addiction meditation  (10:23). Meditation with Ong Sung Wahe Guru (30:45). Kriya for deep balance (33:08)  31-minutes of breath of fire (56:25).

Guru Jagat
Mar 26, 2020
1 hr 25 min

Revelations of Quantum Time

Command the Elements

Strengthen your magnetic field to have a pragmatic experience of kundalini rising.

Having the flow of kundalini energy is one of the most important ways you protect yourself from disease and virus. Practice in this class to get your kundalini to flow in order to strengthen your immune system. Make sure this energy doesn’t get stuck. Work on all dimensional frequencies. There are 11 dimensions of the human experience. Learn more about these dimensions including the parallel unison. This gives you the power to live in this world among many frequencies.

Put these vibrations out into the collective consciousness to increase healing frequencies.

Tune in (10:22)
Global RA MA Meditations: Intelligence meditation and addiction (15:31), followed by yoga to move major energy and pranayam to majorly increase your lung capacity. A Kriya to give you command in all dimensions (34:52).

Guru Jagat
Mar 25, 2020
1 hr 27 min

New Moon Power Practice

Increase your Lung Capacity

This is a special class for the New Moon in Aries. Get a few tips about what to do in the potency of a new moon window. Open up your energy by cleaning out clutter in your house and getting organized. Cleaning the corners of physical space that are holding clutter really opens up spiritual energy.

This class includes some rebirthing exercises and yoga practice.

Begin with a foundational kriya (12:38) to open up the central channel including spinal flexes and twists.

Life nerve stretch (24:24).

A meditation (31:10) using your hands to form lotus blossoms and dog breath. It will open up your lung capacity which is essential for vitality. Go into a hypnotic trance while concentrating on the palms of your hands. This is a meditation to conquer the fear of death. Feel your piety and purity.

Roast your ghosts.

Enter a stage of ecstasy during this meditation and get into your subtle body. Get up into your 8th chakra. Dwell in your God.

Gong Relaxation (1:07:13).

Guided meditation for getting rid of the fear of death.

Guru Jagat
Mar 23, 2020
1 hr 42 min

New Era Evolution

Allow the Healing to Move Through You

This class is a powerful practice of foundational meditations including Gyan Chakra Kriya. Work hard to boost your immune system. Improve secretions of your glandular system.

What do you do when the tides turn against you? Create a level of strength in your nervous system. Your identity is not based on whether you are liked or not. The more energy you circulate through your system, the more you magnetize the polarity. That is why most people don’t want to rise to leadership.

Work in this class to develop your power and intelligence so you can be a better leader.

Allow your mind-body system the time to heal. It can respond to downtime in a very responsive way.  You don’t have to identify with it as depression necessarily. It’s a beautiful time to heal yourself. Allow the replenishment of your glands.

Global RA MA Meditations: Intelligence meditation and addiction meditation (22:25) followed by Gyan Chakra Kriya (38:37), Wake Up set (53:33) and Master’s Set (1:04:02). 22-Minute Glandular Meditation for Stress and Shock with O-Shaped mouth. (1:13:01).

Guru Jagat
Mar 21, 2020
1 hr 51 min

A Foundational Yoga Practice

Essential Practice for Daily Use

The class is everything you need layered into one practice. It will protect you from the overload of information and viruses on the planet right now. Strengthen your system to handle this kind of pressure. Tune into an informative lecture on how viruses work in the body. Gain powerful yogic technology to protect your mind-body system.

Increase your vibrational frequency. This is essential. Most people are only vibrating at 25% “human”.  Use the speed of sound to elevate to a higher frequency with your pineal gland which means your 1000 thought forms per minute are of a higher caliber.

Practice in this class to raise your vibration and open yourself up to more of your creative destiny. Open up to gifts you may not have known you had. Get out of the lower frequencies that activate the viruses that are lying dormant in the body. Use this class as a daily practice for elevated frequency where you can experience higher levels of health and vitality.

Global RA MA Meditations: Intelligence meditation and addiction meditation (36:57) followed by kundalini yoga to prepare physically, mentally, and environmentally. Get in the right lane of clear and sober thought. Sarbang Dandes (59:48), Fists of Anger (1:04:46) and Nervous System Overhaul (1:08:24).

Guru Jagat
Mar 20, 2020
1 hr 26 min

A Healing Frame of Mind

Find a Grounding Foundation

When we are living on a polarity planet, the forces that try to keep us controlled are just as heavy as the forces that want us to elevate. Learn to survive physically, emotionally, and mentally. You have to be alert and aware to keep your body mind system as high as possible. Be steady with one step at a time keeping the frequency as high possibility. This does not make you have to be blindly positive. When you are grounded you can work with more etheric and subtle spaces in an alert and powerful way. Move forward steadily with alertness, intelligence, and generosity keeping the forces as high as possible.

With our practice, we have the type of nervous system strength, the third chakra balanced, which balances the other chakras, the 10 body chi, the mental clarity, intelligence and intuitive wisdom to become resilient. We’re doing one thing a day to keep us in the higher velocity. You will see the fruits of your labor in times like these. You can face whatever is in front of you with great power. That’s how you get out of destructive patterns.

Create foundations that have the power to pick one higher frequency choice at a time. Use your time wisely. You can’t get time back. Do whatever you need to do to get some of the pressure off in a productive and positive way. Elevate and move the ball forward.

2020 Ra Ma Daily Practice: Intelligence Meditation & Addiction Meditation (4:19) Kriya (33:46) Get Brain Out of Acute Depressive State Meditation (1:08:57) Gong (1:15:43)

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