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Guru Jagat
Oct 11, 2017
6 min

Get Stronger Nerves

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.

Guru Jagat
Oct 11, 2017

Practice Like A Scientist

Develop Self-Regulation

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency

Guru Jagat
Oct 10, 2017
1 hr 29 min

Rewind The Tape

Balance your Glandular System

Sound is a way to create a deeper neural pathway into yourself. If you are an experienced kundalini practitioner, this class offers a great reminder about having a beginner’s mind. Use sound with a new and fresh perspective. Tap into it and hunt for a new discovery of your greatest intuitive clarity. It is the most valuable thing that you have. Give yourself a no regret energetic experience when it comes to decision making. Tell yourself: I make great decisions. Don’t lose energy from any doubt or questioning. Take your wins and do it throughout the day and use the mantra to drive that winning attitude. You are wise. You are in the right direction. Work in this class so that even when you mis-take, you are fit enough to recalibrate quickly rather than letting it accumulate and become mental anguish. Get good advice on how to keep your mind clear. Give yourself some recognition for daily wins and do something everyday to clean out the “basement” aka your subconscious mind.

Receive a powerful teaching about how to clean up a mis-take in a minute. You are your greatest therapist. It is a worthy thing to clear the subconscious mind. When you can lighten your load, you can handle the pressure of the external world much more effectively.

Kundalini Yoga (21:58) to open up the chest and heart, Nourish the Nervous System, Adrenals and massage the kidney, and with cardiovascular workout.  Gong relaxation (50:17). Includes Gyan Chakra Kriya (1:04:21).
NYC Residency

Guru Jagat
Oct 10, 2017
1 hr 24 min

Resources For All

Accelerate Your Success

This is a special class given on Guru Ram Das’ birthday during an NYC residency. Tune and learn about the power of this frequency mass known as Guru Ram Das with regard to the Kundalini lineage. It is believed that his consciousness changed the face of human history. Hist birthday is said to be an auspicious day to practice.

We are the majority, not the minority. People who strive to be basically good and sane and want good things for humanity. Tune into this class to receive mediations that cleanse your poverty consciousness. Smooth out your nervous system so you can get deep adaptogenic energy. The mediations and gong in this class will help you get a very deep and curative sleep. When you are rested then you have the clarity of mind to work on projects, create and get more done. The frequency of Guru Ram Das is very healing. Work with it deeply in this class and receive a massive amount of healing for what you specifically need it for

Cat Cow (12:54). Kriya (16:55) to move every through the pelvis. Bowing (21:45). Wide leg alternating forward bends (29:04). 108 Frog Squats (30:19). Gong relaxation (34:04). Pranayam (51:29).
NYC Residency

Guru Jagat
Oct 9, 2017
19 min

Subagh Kriya

Fool proof Prosperity

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.

 

Guru Jagat
Oct 9, 2017
1 hr 29 min

You Can Cure Your Mind

Reorganize your System

A special class given during New York residence for Guru Ram Das’’ upcoming birthday. Tune in for an entertaining story of Guru Jagat’s travel adventures. This class was given on a day of miracles; in the window of Guru Ram Das’ birthday and Yogi Bhajan’s death. As a yogi you can determine your last breath.

Learn about the power of the sound codes and their technology. These mantras are gifts. The permutation combinations are an exact science. Gain insight on how this technology works. Go deeply into your own structures to reconfigure some circuitry that may have been turned off. Use the power of these sounds to do some serious brain curing. Tinker around and turn on some light bulbs. You’ll drop your short circuits and develop your intelligence. Clarity of mind is one of the great commodities of this age. Do major mind curing in this class. You can cure your mind of anything that is crippling you. If you are a healer then your presence is the cure. You heal your mind first.

The practices in this class will straighten out what’s crooked in you. Move past the hard wired blackouts in your nervous system and create new neural networks.

Chant Ong Lakshman (1:08). Cat Cow (20:55). Pranayam (25:39). Arm circles (31:01) to moves the worries out of your aura. Kriya (32:55) to consciously split the psyche so it will never split you. Alternate Bowing (45:11). Snake Kriya (47:10) to connect to your Pranic soul. Gong relaxation (51:08). Meditation (59:32) and focus on the back of the neck.

Guru Jagat
Oct 8, 2017
1 hr 32 min

The Pranic Experience

BLOOM Festival - Gain your Ground

Tune in for the last installment in the 4 part series from BLLOM Festival 2017. It builds on all of the classes yet it is a non-sequential sequence. You don’t have to do them in order. This class is a deep meditative experience. Receive the benefits of powerful healing.

Guru Jagat offers a teaching on meditation; some of the misconceptions and what mediation can provide for you. It will hit your subconscious mind and make you feel uncomfortable. It is a technology that allows you to be with it. It brings up your subconscious patterns that have been eating at you. That means it’s working.

Learn about the 13 ghosts. If all these things start to come up then it’s creating the psychic heat needed to melt these patterns. This is all post-therapeutic. You don’t have to know why you have traumas and suffering from when you were young. The kundalini technology activates the subconscious so that you have more dealing power. Things that used to bother you will simply fade as you continue to practice.

Show up and be. If something bad happens in your life then simply say, “ok well at least there is nothing wrong with me.” If something good happens then say, “ok what can I learn here?” You are centered. Self-doubt sucks your energy so quickly. If you have your ground and a clear mind then you are rich.

Fists of Anger (15:14). Wake Up Set (19:27) which includes stretch pose and ego eradicator. Miracle Meditation (30:29). Relaxation in baby pose (1:01:58). Dance (1:18:06).

Guru Jagat
Oct 7, 2017
1 hr min

Acceleration of the Technological Age

BLOOM Festival - The Great Momentum

Tune into the 3rd session in the BLOOM Festival series. Guru Jagat shares 4 powerful mediations to upgrade your nervous system. The accumulation of information is so astounding in this age. These medications along with the foundation of all kundalini technology is to create a template of organization in your mind-body system so that you can handle the ever rising amount of information that is coming at you.

A successful person is one who can discern information not just the people that can access information. Anyone can get any information they want with the touch of a button. Work on developing the skillset to organize and maneuver information into categories very quickly. This is your processing speed.

The avalanche of information coming at you is more than you’ve ever had to deal with. It can exhaust you of you can optimize your system to deal with it. Improve your processing speed with the mediations you’ll experience in this special workshop. Get a system upgrade so you can make decisions and empty “the trash” quickly and not get crippled by it. Learn about how your brain and central nervous system get depressed. Work to move the cold fatigue out of your system as well.

The future is determined by how you show up now. Get a survival kit of mediations so that you can handle the stress now and meet your future well.

All you need is 3 minutes. The experience of these mediations is yours and all you have to do is practice them.

Addiction meditation (32:03) and send a speeding bullet into your neurotic thought forms and get them moving in a different direction. Meditation for insanity (40:36). Meditation to handle a grave situation (46:32). Meditation for stress (54:31).

Guru Jagat
Oct 7, 2017
1 hr 35 min

Operating System Energy Boost

BLOOM Festival - Become Enjoyable

Tune into session #2 in the series from BLOOM Festival 2017. Tune into this class and feel invincible. The human operating system is designed for your greatest  achievements and enjoyment. Learn about your reserve force. It is otherwise known as youth. It is the reserve of energy that you can access in any moment. Work on the skill of not only being able to access this reserve but also replenish it. The foundation of kundalini yoga you will experience in this workshop will help you up level this skillset. In yogic science it has been understood for thousands of years that the basis of your invincibility is centered in your endocrine system.

Kundalini is designed to help your body secrete in a certain way that is precognitive and experiential. The chakras start to align and these are your power centers. Upgrade your ability to use the chakras like gears in a car. You can go fast. Kundalini technology helps your whole operating system run better. Experience teachings and foundational yoga in this workshop series to activate the complexity of your mind-body system. Kundalini means that you have the inherent power to develop happiness. It is a biochemical experience. When the secretions of the endocrine system are balanced and your energetic anatomy is aligned, you feel good. That is invincibility. Not because something external has or has not happened. You feel good from the inside no matter what’s happening. If you become attractive to yourself then everything will come to you. Develop this ability with the kundalini technology in this class. This is a prosperity technology.

Cat Cow (21:56). Pranayam with Bear Grip (25:48) to cross into your unlimited space known as your arcline. O-mouthed breath with Yoni mudra (30:34) to have fun. Tree Pose (38:03). Squats (43:30). Side stretches (49:10). Meditation (53:01) to focus your optical nerve. Dance (1:17:38) to move the mediation through the body.

Guru Jagat
Oct 6, 2017
1 hr 36 min

Personal Majesty and Peace on Earth

BLOOM Festival - Develop your Grit

Guru Jagat's opening session at BLOOM Festival 2017 takes you on a fast track introduction to the wonders of the transformative technology of Kundalini Yoga and Meditation.

It is a great introduction to Kundalini Yoga and meditation if you are new to the experience. This class was given on Yogi Bhajan’s remembrance day. You will focus on strengthening your nervous system so that you can handle the challenge of the times. That was his mission. Receive the blessing of living a full and incredible life. Practice so that you are strong enough to deal with the ebb and flow of all of it. You need grit for yourself and then you can move past your personal problems and help the people who need your strength. You have the command of your endocrine system, chakra system and sovereignty of your mind.

Listen to a spiritual teaching about legacy and how kundalini can be for everyone at every age. The power of this legacy is that these techniques are accessible to all.

The power of the particular permutation combinations will move you toward positive choices. You actually want that. Humans want positivity and the only reason why we choose less is because we are not strong enough to go for the good. Kundalini gives you the strength to make better choices. It does not take a long time. You start to feel better and when you feel better, you do better.

This class is great to do with a partner.

Fists of Anger (21:59). A kriya to get over yourself (27:31). Squats (33:05). Marching (37:59) to get right into rhythm with your life and in your system. Yogic Jumping Jacks (48:49) to get your brain working better. Partner work (57:22). Meditation (1:06:17) and chant. Kriya (1:11:03) to amplify the strength and balance of the nervous system. Gong relaxation (1:24:07).

Guru Jagat
Oct 5, 2017
1 hr 28 min

The Caliber of A Yogi

Creating a Clear Mind to Take the Challenge

It's an international Holiday! It's Joanna's birthday and a full Moon. A super cosmic event. Spicy Full Moon in Aires. All energy is the same, it just depends on how much training and capacity you have to channelize it (channelize means to organize the energy inside you). The energy to move and do in the world.  It can be positive or it can be negative.

We are in a pressurized time right now, and some people can handle it, and some can't. The intention with our practice, in this community, is to create a group of individuals who are strong enough to handle this on the planet.   So you have to ask yourself... do you have the personal power to take the pressure on the human operating system, to take that and transmute it into action?  This moon is all about action.

One of the sutras of the aquarian age is.. when the pressure is on, start and the pressure will be off.

This is the energy of this full moon.  A yogi is someone who can wake up, look at the obstacles, the beauty, creativity, the whole thing, and you are able to channelize, resource, and transmute it into something that is beneficial to you, your family, the community, and society at large.

Begin Yoga with Fists of Anger (24:55), followed by Cat-Cow. Kundalini Set to move energy through the joints (35:15) followed by Gong Bath.  11-Minute Meditation to Wakeup to your Destiny (1:03:52).

Guru Jagat
Oct 4, 2017
1 hr 26 min

Reveal the Echo Chamber

Know your Rhythmic Current

If you don’t know a mantra then just move your tongue, navel, mouth, and lips. Make a go of it because that will at least get the nerve stimulation required to activate the power of the permutation combination. You can get inside the rhythmic intelligence of the Nad.

If you know how to move sound through space and consciousness then everyone who listens to you can be elevated. Your sounds can clear their haunting thoughts. Get the sound moving through you first with the practice in this class.

There is one command in the Age of Aquarius and that is JAP - repeat. Repeat a frequency that will open up a space in you and allow you to activate and open up a space in others too. Everything is rhythmic besides your neurosis. Learn the technique of the master’s touch and allow the sound of what you are chanting to hit your inner ear in a way that you also receive the sound. It is the thunderbolt of Shiva; out the mouth, into the inner ear, into the pineal gland. It accelerates so listen to yourself. Develop the ability to modulate and activate sound so that no matter what words you are saying you can move someone’s heart.

Vibrate. Listen to yourself. Listen to the way you move through time and space. You will know so much about what is going on with you. This helps you to focus your meditations and really clean out what needs it. Record yourself. You can make so much progress. When you are in pain, you are pa’y’in. Pay some debts and that feels good. In that coordinate, you begin to see around the corner of time.

Ego eradicator (43:05). Basic Spinal Series (46:50). Sat Kriya (1:02:35).  Gong relaxation (1:14:23).

Guru Jagat
Sep 29, 2017
1 hr 30 min

11th Day of the Moon

Conquer your Ghosts

The use of sound sets up a different vibrational frequency to elevate from the daily subconscious frequencies that you have been vibrating. The subconscious mind has all types of twists, referred to as mental intrigues. It can begin as a misinterpretation of an interaction then it spins into patterns that years later have lodged themselves in you. It’s a film that you wake up with but you can give yourself the medicine of setting a higher vibration.

Every person has 13 ghosts that haunt the subconscious mind. They come from accumulated fears and phobias. One of those thoughts can ruin a whole lifetime. This class is a “buck stops here” class. Use yoga to conquer your ghosts. Also, tune into some powerful self-psychology practice suggestions in this lecture. The subconscious mind is finite and it gets so full that the conscious mind can’t deal with the conscious life. Pay attention to the first thought you think in the morning. It’s usually pretty rough or negative. Don’t let these run your life. Take a stand for yourself. Set yourself up for a win in this class.

Navel Pumping (25:20) to clear out the subconscious mind. 9-minute Kriya (29:42) to gain the vitality and spirit to conquer death. Meditate (39:17). Prosperity mantra in bow pose (42:08) to experience your own strength. Hip lifts (49:15). Prayer Answering Chant (52:17). Running in place (1:00:19). Sufi grind (1:07:10). Ganpati meditation (1:11:26).

Guru Jagat
Sep 28, 2017
1 hr 33 min

Exercises for the Liver

Cleanse, Purify and Oxygenates the Liver

Cleaning the blood. When it's not clean you don't have the physcial foundation to hold a thought form like happiness, or joy, or generosity or compassion. This is why this technology is so complete.  We want these things. We want joy and happiness. There is basic goodness. But if the blood chemistry isn't clean enough or balanced enough then you can't physically sustain the experience of happiness for very long. If it's not balanced enough you won't be able to maintain it.

A Yogi is one who has the skillset physically, mentally, emotionally, and spiritually to be able to open a state of unrequited joy.  You wakeup and you feel complete joy.

This kriya oxygenates the liver, cleansing and purifying it. We filter our blood while massaging the entire area where the liver, colon, and spleen are located.

Talk and practice related to controlled Nostril Dominance (20:20) Cat Cow followed by heavy Pranayam Yoga set ( 25:30) followed by Gong Relaxation.

Guru Jagat
Sep 18, 2017
1 hr 36 min

Era of Self Mastery

Physical Mental Emotional Fitness

It’s a You and You game here. Talk to yourself and see where you can be more excellent. If you want to have a relationship with devotion then it will give you great things. This is the era of self-mastery and if you want your own authority then you must deal with your authority issues. It’s an intense time on the planet and you have to make some decisions about how you want to live this life. Tune into the teachings and yoga in this class to elevate your fitness for it. You came here to midwife a new consciousness onto the planet otherwise you would not have incarnated during this time. You can waste it or you can do something with it. Shut up all the chatter in your mind and focus on something better like chanting. You will have a significant shift in your mind stream.

Use the Kundalini technology in this class to develop the mental, emotional, and physical fitness required to conquer your neurotic obsession with your own suffering. Listen to a spiritual teaching about the student-teacher relationship. If you want your own authority, work with your authority issues otherwise you’ll never have self-mastery. The Aquarian Age is the age of self-mastery. Practice dharma like your hair is on fire. The time is NOW. Practice. Do something with yourself so you can serve others. Stop spending your whole lifetime recapitulating your own suffering. Your subconscious desires and fears are designing your reality rather than the desire of the conscious mind. Get what you want by demagnetizing it. That is what you will work on in this class. WAKE UP. DO SOMETHING. BE OF SERVICE. YOU ARE LUCKY.

Miracle Meditation with Harmanjot (00:00). Right nostril breathing (31:08) to resource energy. Stretch Pose (37:31). Neck Rolls (43:30). Elevated Child’s Pose (45:55). Cobra with figure 8 neck rolls (50:55). Supine Arm Lifts (59:30). Venus Lock Bowing (1:00:07). Gong Relaxation (1:12:47). Mediation (1:19:36) “I am the universe. I am the ultimate.”

Guru Jagat
Sep 16, 2017
1 hr 24 min

Fresh Mind, Ancient Art

Cultivate a Fresh Mind

Sound is a way that you can change consciousness. Come into this class with a fresh beginner’s mind and see what opens up for you. A fresh mind gives you youth and creativity. It allows you to see things differently. Develop this perspective with the kundalini yoga in this class. Being a yogi means that when you put yourself into alternate postures you put yourself into alternate realities. Put yourself in a fresh perspective. That is the goal of your yogic practice. Why? Because suffering is when your mind doesn’t move. When your mind does not have the agility and flexibility to move through the 84 facets of the mind. These are 84 different rooms with different views!

Develop the agility, strength, and breath required to maneuver through these 84 perspectives. That way you can see anything in a whole new way. You never need to suffer. Create a whole other reality right now. That is the fresh mind which is a spiritual practice. Receive a simple teaching on the 3 mental facets; the positive, negative, and neutral mind, and how they work.

Don’t take anything personally. Try it. Develop the capacity of mind, body, and spirit to actually have an experience of love. See the beauty of the quagmire of the human condition and have the personal power to love them anyway. This is precognitive. It is an experience.

Fists of Anger (22:23). Cat Cow (27:13). Cow Pose (28:52) to change the secretions of your thyroid. LAUGH(40:01). Goal Post Meditation (42:18) to cultivate your infinite strength. Back Platform (52:55). Cobra Pushups (59:32). Leg lifts (1:06:31). Chant (1:10:48). Body Shakes (1:20:37).

Guru Jagat
Sep 15, 2017
1 hr 23 min

Physical, Mental + Spiritual Agility

Fertilize Your Brain

Learn about the things that have to be adjusted so that your brain chemistry no longer sustains lower vibrational experiences like depression. Use the kundalini yoga in this class to work with the brain and prevent things like depression. You can’t talk or exercise it away. The Kundalini technology administers training in all 10 bodies. They represent the mental, emotional, subtle, and physical bodies. Learn a bit about the “Deep Breath Initiative” created by Guru Jagat with the goal of sharing 12 videos teaching different prana techniques so that people can totally change their brain chemistry. The accumulation of your pranayam can totally rewire your brain chemistry. Pick up techniques to practice daily.

Build momentum with the daily practice of breath techniques so that your brain can no longer hold any kind of depressive state or lower-level vibrations for more than a moment. It becomes totally outside of your everyday life experience.

Clear out the coordinates of these types of depressive patterns on every BODY level. It is fast and far more effective than just exercise because if that trauma is lodged deep in your psyche the kundalini gets into the whole 10 Body system to dislodge it at the root.

Gyan Chakra Kriya (5:34). Kriya to move the whole 10 Body System (35:05) including front platform because it’s a brain tonic. Gong Relaxation (54:51). Fertilize the brain so you can’t sink into depression (1:06:33).

Guru Jagat
Sep 14, 2017
1 hr 27 min

Transcending Totality

Move Your Mind

Tune in and learn a fundamental practice - the self-blessing. It’s a very powerful practice to help you conquer all the self-deprecating things you habitually say to yourself.

We are all independent and interdependent To understand your connection to others you must first have a sense of inner sovereignty. We all affect each other.

You have a  “consciousness mass” or vibrational accumulation of the mastery of your own mind. If you don’t know how to move your mind you experience suffering. That is what the kundalini yoga is for. It is mind training and using the physical energy to do it. All the training begins to accumulate in your radiant body. Your ability to hold, utilize and direct the increasing amount of electromagnetic energy on the planet makes you a walking blessing. You don’t have to say a word. Your presence, lack of fear, and nervous system strength are a blessing to others.

Develop the strength of character it takes to actually be compassionate with the skills taught in this session. These “survival kit” meditations will help you get out of your own way, your own habits, and your own suffering and be helpful.

Ego Eradicator (5:36). Self Blessing (9:38). Cat Cow (28:35). Back Bend (32:11). Plow Pose + Shoulder Stand (38:47). Alternating Leg Lifts (48:16). Popcorn (51:25). Gong Relaxation (57:43). Mediation to ward off death (1:04:56).

Guru Jagat
Sep 13, 2017
1 hr 26 min

Return of the Solar Galactic Presence

Increase Your Sexual Vitality

Tune in to learn about the power of lunar days. The Equinoxes and other significant lunar dates are an opportunity to get energized. The more juice you have the easier it will be for you to stay on your destiny’s path.

It also takes a lot of energy to maintain relationships. A vital long-term relationship is one of the most rigorous spiritual practices you can perform. Work on re-gridding your nervous system with the Kundalini technology in this class. That way when you come into contact with someone you can consciously engage. When these big planetary events like solar flares happen, a major pulse hits the Earth. All humans have a psycho-magnetic field and during these events, if you know how to metabolize these evolutionary pulses then you uptake a new level of energy. You then have the wherewithal to use the energy for a creative, constructive, empowered, and intuitive life. You can direct in very productive ways. Develop your nervous system and panic strength in this class so that you can hold these energies and use them well. Prayer is a pulse of psycho-magnetic energy.

The pituitary gland has to be secreted in a very particular way for you to not live in fear. Use the sets in this class to get these glandular secretions flowing well.

Cat Cow (29:19). A breath for What to do in the Gravest Situations (33:16).  A Kriya to Understand your Goodness (39:47) including 2 minutes of rocking bow pose (47:58). Meditate (1:00:01). Chant to project your magnetic field strength (1:07:37). Gong relaxation (1:17:50).

Guru Jagat
Sep 13, 2017
1 hr 45 min

Vibrational Reorganizing of the Codes

Adjust your Frontal Lobe

This class begins with a story about 9/11 in NYC and the experience of the souls there. You can rebuild the structures of places that hold vortexes but the way the psychomagnetic energy is rebuilt is vibrational. We chant to rebuild the vibrational structures of sacred places on the planet. They hold vital consciousness. The power of the mantric sequences gives the ability to see the unseen, know the unknown, and hear the unheard. Open up your frontal lobe and gain access to your intuitive power. This is yogic science. When you expand your frontal lobe (which is part of the brain responsible for managing thoughts, emotions, personality, judgment, self-control, & muscle control) you start to see things differently. Learn secret codes that unlock human potential. It gives you the power to move through time and space in a whole different way. The way we have been taught time sequence is just not true - like the whole workweek structure - is not actually based on the planetary coordinates that measure a movement in time/space.

Prayer is a psycho-magnetic pulse from you out into the universe. Be intentional because the greatest human power of the power of prayer. That power is the basic human ability to take magnetic energy and place it in a positive current as opposed to a negative current (fear). Work with this power in class. Be an agent of the new consciousness that is coming onto the planet.

Cat Cow (25:59). Left Nostril breathing (29:27) to restore any imbalances that may be creating neurotic thoughts. A powerful 15-minute physical kriya (42:01) that includes spinal rotations, tabletop, crow squats, cobra pose. Mediation to thicken your gene aura (1:07:05). Gong Meditation (1:32:06).

 

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