These videos are designed to form the backbone to your daily RA MA TV routine. Each practice delivers its own special effect, so you’ll always have exactly what you need at your fingertips.
Experience higher consciousness.
Sat Kriya will have a profound positive effect on all aspects of your life.
Start with this 2 min practice, and gradually build up to 11 minutes, then work your way up to 31 minutes.
Regular practice of Sat Kriya will have a profound positive effect on all aspects of your life.
**NOTE** - It is important that you lie down for a few minutes after doing this mediation, this is part of the meditation.
Meditation To Heal Addictions
Clear destructive habits.
This meditation cleans the pituitary gland which regulates hormones. When the hormones are regulated your entire system comes into balance and away from addiction. Guru Jagat leads a 5-minute meditation. Do this meditation everyday for a least 3 minutes.
Kundalini Yoga Basics
The yoga of experience.
Kundalini yoga is the yoga of experience. Mikal tells the story of his journey as a Kundalini student and shares some introductory pillars of yogic philosophy.
Practice a few basic kundalini warm-ups followed by Shabad Kriya for relaxation, and then layout for a gong bath.
Mobilize your life.
Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.