These videos are designed to form the backbone to your daily RA MA TV routine. Each practice delivers its own special effect, so you’ll always have exactly what you need at your fingertips.
Your Practice: “Do It Anyway”
Practice to strengthen your nervous system
We can do hard things. When you're having second thoughts about your practice, just "do it anyway".
Connect to source through mantra.
Bring your entire body into balance to let the energy flow.
Exercise set for lungs and bloodstream. Exercise set for the nervous system and balancing the blood
Purity Through Practice: Embodied Astrology
Perfection as a Guiding Principle
Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.
Working with the energy of constant, incremental improvement in this class as we move through Virgo Season and Mercury retrograde in Virgo.
Breaking Free: Dissolving Karmic Chains
Emotional Clearing, Stress Relief
In this empowering class, we will delve deep into Kundalini Kriyas specifically designed to dissolve karmic chains that bind you. Let go of the past, release limiting beliefs, and experience the freedom of stepping into your authentic self. Unlock your true potential and embrace a life of boundless possibilities.
Back to Basics
We have to make a lot of decisions over the course of the day, and each one takes energy. Replenish your energy reserves with a yoga set, then clear out old hang ups and mental sludge that might prevent you from making fast, confident decisions with a powerful meditation, 31 minutes of Kirtan Kriya.
Meditation To Heal Addictions
Clear destructive habits.
This meditation cleans the pituitary gland which regulates hormones. When the hormones are regulated your entire system comes into balance and away from addiction. Guru Jagat leads a 5-minute meditation. Do this meditation everyday for a least 3 minutes.
Fool proof Prosperity
The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.
NYC Residency, Ra Ma Business Academy.
Aap Sahaee Hoa Meditation
A Manifestation Meditation
Dive right into a high manifestation meditation to vision and manifest your highest dreams. It will give you protection and mental balance. It is very simple and rhythmic. It is a Shabad to block animosity and bring protection and prosperity.
62 min Meditation. Mantra:
Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har
Mobilize your life.
Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.
Meditation for Protection and Projection from the Heart
Open your heart.
This meditation will open your heart and help you experience a profound sense of expansiveness. The mantra will build a protective field around you and increase your projection by charging the arc line.
Ad Guray Namay
Jugad Guray Namay
Sat Guray Namay
Siri Guru Dayvay Namay