These videos are designed to form the backbone to your daily RA MA TV routine. Each practice delivers its own special effect, so you’ll always have exactly what you need at your fingertips.
Back to Basics
We have to make a lot of decisions over the course of the day, and each one takes energy. Replenish your energy reserves with a yoga set, then clear out old hang ups and mental sludge that might prevent you from making fast, confident decisions with a powerful meditation, 31 minutes of Kirtan Kriya.
Meditation To Heal Addictions
Clear destructive habits.
This meditation cleans the pituitary gland which regulates hormones. When the hormones are regulated your entire system comes into balance and away from addiction. Guru Jagat leads a 5-minute meditation. Do this meditation everyday for a least 3 minutes.
Mobilize your life.
Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.