Daily Practice

These videos are designed to form the backbone to your daily RA MA TV routine. Each practice delivers its own special effect, so you’ll always have exactly what you need at your fingertips.

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Mary Margaret Skelly

Jul 25, 2022

Back to Basics

Powerful Meditation

We have to make a lot of decisions over the course of the day, and each one takes energy. Replenish your energy reserves with a yoga set, then clear out old hang ups and mental sludge that might prevent you from making fast, confident decisions with a powerful meditation, 31 minutes of Kirtan Kriya.

Rebecca Underdown

Apr 12, 2022

1 hr 12 min

Sadhana: The Key To Everything

Practice A Classic Morning Sadhana

Learn the basics of morning Sadhana, why we practice Sadhana between 4-6:30am and how it has the ability to assist you through your daily challenges.

Iram

Aug 13, 2021

6 min

Cat Cow

Youth is in the spine.

A classic warm-up exercise that may be practiced daily. Benefits include increased spinal flexibility, increased circulation of cerebrospinal fluid, and increased collagen production. This exercise is a fountain of youth.

Guru Jagat

Oct 23, 2020

14 min

Gyan Chakra Kriya

Brighten your halo.

Practice this meditation to invite prosperity and clear your arc line.

Guru Jagat

Dec 14, 2019

19 min

Meditation to Increase Your Intelligence

Daily practice for 2019.

Bring the forces of Jupiter and Saturn together and experience an acceleration in your personal intelligence.

Guru Jagat

Nov 15, 2019

11 min

Meditation To Heal Addictions

Clear destructive habits.

This meditation cleans the pituitary gland which regulates hormones. When the hormones are regulated your entire system comes into balance and away from addiction. Guru Jagat leads a 5-minute meditation. Do this meditation everyday for a least 3 minutes.

Guru Jagat

Nov 7, 2019

20 min

Meditation For Photographic Memory

Refresh the brain.

This eleven-minute mediation increases the neuron velocity and refreshes the brain from fatigue. It is especially good for people who live in cities.

Guru Jagat

Oct 9, 2017

19 min

Subagh Kriya

Fool proof Prosperity

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.

Guru Jagat

Apr 14, 2017

18 min

Subagh Kriya

Achieve your greatest destiny.

This is an extremely effective practice to gain mental clarity, increase energy, and to align yourself with your highest destiny and greatest potential.

Practice this meditation daily and let us know what happens! #ramalife

Guru Jagat

Mar 28, 2017

1 hr 6 min

Aap Sahaee Hoa Meditation

A manifestation meditation.

A high manifestation meditation to be practiced at 9:00 pm your local time if possible, this was the exact time Yogi Bhajan taught it.

Harmanjot

Feb 23, 2017

3 min

Frog Squats

Mobilize your life.

Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.

Harmanjot

Feb 23, 2017

5 min

Fists of Anger

A foundational daily practice.

Fists of Anger helps you to engage with and quickly move residual anger from your system. Add this very effective mediation to your daily practice.

Harmanjot

Feb 23, 2017

5 min

Ego Eradicator

Consolidate your magnetic field.

A simple, effective, and quick meditation to boost energy and mental clarity.

Joanna Pitt

Jan 19, 2017

6 min

Meditation for Protection and Projection from the Heart

Open your heart.

This meditation will open your heart and help you experience a profound sense of expansiveness. The mantra will build a protective field around you and increase your projection by charging the arc line.

Mantra:

Ad Guray Namay
Jugad Guray Namay
Sat Guray Namay
Siri Guru Dayvay Namay

Joanna Pitt

Jan 19, 2017

9 min

Antar Naad Mudra Meditation

This meditation is a fundamental Kundalini Yoga practice that opens up your full potential to experience the benefits of all other mantra - it is the foundational mantra practice.

It is also a powerful prosperity and protective mantra, and will enhance your creativity.

Mantra:

Sa Re Sa Sa

Sa Re Sa Sa Sa Rung

Har Re Har Har

Har Re Har Har Har Rung

Joanna Pitt

Jan 19, 2017

18 min

Sample Daily Practice

Enhance Your Radiant Body

Join RA MA Institute's Joanna Pitt as she shares her personal daily sadhana. Sadhana means daily spiritual practice.

Jai Gopal

Jan 18, 2017

23 min

Ganpati Kriya

Impossible is possible.

This meditation clears negativity and removes obstacles, creating a positive propulsive force for all of your activities.

Mantra:

Sa Ta Na Ma
Sa Se So Hung

Guru Jagat

Dec 2, 2016

48 min

Prosperity Meditations

Transform your life.

A compilation sequence of RA MA's goto prosperity meditations. Practice these daily and watch your life transform.

Meditations:

Magnificent Mantra
Ong Lakshman
Gyan Chakra Kriya
Subagh Kriya

Daily Practice

Back to Basics

Sadhana: The Key To Everything

Cat Cow

Gyan Chakra Kriya

Meditation to Increase Your Intelligence

Meditation To Heal Addictions

Meditation For Photographic Memory

Subagh Kriya

Subagh Kriya

Aap Sahaee Hoa Meditation

Frog Squats

Fists of Anger

Ego Eradicator

Meditation for Protection and Projection from the Heart

Antar Naad Mudra Meditation

Sample Daily Practice

Ganpati Kriya

Prosperity Meditations

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