These videos are designed to form the backbone to your daily RA MA TV routine. Each practice delivers its own special effect, so you’ll always have exactly what you need at your fingertips.
Amor Destiny: love of one’s destiny.
Holding the routine sacred. A daily, householder practice is the highest practice.
You having a steady yoga & meditation practice that you do regularly every day, is the greatest gift you could give yourself for stability & a sense of self-security. It lets you feel normalcy in turbulent times, & shows you how your mind is constantly reacting differently & how that is your mind, not the exercise or your environments. It helps you gradually master yourself, the mind & the exercise.
There's not a lot of gray area between destiny & fate. If you fall from destiny to fate, you're done for & it takes lifetimes to come back, so just practice.
Destiny is about elevation of everyone & putting more positivity & happiness into the world.
"A spiritual guide or a spiritual teacher teaches you to go along with spiritual destiny. Because spiritual destiny is the most productive destiny & it has no beginning & no end...
It is my prayer that when you leave this course this time, your vigor & your dignity may rise enough as you can master your own destiny & that is the purpose of human life...
There is a fight between destiny & fate, & once you fall in the hand of fate, there is nothing one can do. You are gone forever. What is wrong with fate? Just nothing, you will never ever be satisfied through all cycle of time & space. It is like a cancer, it grows & grows & grows & grows & grows but it won't let you, it is not terminal, that's a tragedy of fate. Fate is endless too. Destiny is Infinity into God, that's why it has a fulfillment...
I don't want anything again, I want to get it together, get it together. Together, to-gather something. I want to get it together, I want to get my senses together & make one sense. Who am I? There are three question which in every religion you'll be asked to answer. Who are you? Where you come from? Where you have to go? That finishes the entire religious study of all religions on the planet. Who are you? I am destiny. Destiny has identity, destiny have path & destiny has a speed...
The human integrity is to have successive stability to do the journey, because fight is always between fate & destiny. Destiny can be achieved only by faith." - Yogi Bhajan
Experience higher consciousness.
Sat Kriya will have a profound positive effect on all aspects of your life.
Start with this 2 min practice, and gradually build up to 11 minutes, then work your way up to 31 minutes.
Regular practice of Sat Kriya will have a profound positive effect on all aspects of your life.
**NOTE** - It is important that you lie down for a few minutes after doing this mediation, this is part of the meditation.
Meditation To Heal Addictions
Clear destructive habits.
This meditation cleans the pituitary gland which regulates hormones. When the hormones are regulated your entire system comes into balance and away from addiction. Guru Jagat leads a 5-minute meditation. Do this meditation everyday for a least 3 minutes.
Kundalini Yoga Basics
The yoga of experience.
Kundalini yoga is the yoga of experience. Mikal tells the story of his journey as a Kundalini student and shares some introductory pillars of yogic philosophy.
Practice a few basic kundalini warm-ups followed by Shabad Kriya for relaxation, and then layout for a gong bath.
Mobilize your life.
Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.