Videos tagged: breath

Daily Superboost practice with Joanna Pitt followed by Somatic practice with Stacy Matulis.
Stacy begins at 36:25.

REST | Parasympathetic Breathing #2 - with Shabadpreet

Open to the Flow - AWLS Superboost with Johanna Huettmann

In this gentle post-full moon practice, we easee into the week with seated movements, Kundalini Lotus, and some frog poses to harmonize the flow of our life force energy. Through breath, heart-centered awareness, and deep rest, we softened the edges and opened to receive—calm, clear, and connected.

Being Present - with Magdalena Lawniczek

This practice helps your body with integrating strong cosmic energies and alchemising them into healthy upgrades.
You’ll feel renewed and safe in your body thanks to gentle, intentional movement , detoxifying using the power of your own breath and then dropping into a longer relaxation.

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

Mastering Your Domain - AWLS Superboost practice with Shabadpreet

Mastery of your domain means deep intuitive connection to and with your body, breath, and energy + the ability to project your thoughts intentionally. Develop your domain mastery with this short energizing kriya.

Be breathed from the inside out with this Kriya for the Breath. Gong relaxation to follow.

Spring Embodiment - AWLS Superboost daily meditations followed by Somatic practice

Transition is an energetic threshold–whether it’s the shift of the seasons, a personal evolution, or a moment of deep recalibration. How we meet these changes in our bodies determines how we experience them in our lives.

Contact Stacy: https://www.instagram.com/alchemysomatics_/

https://www.alchemysomatics.com/

Sunshine on Tap - with Teg Prakash

Quick, warming practice focused on the breath and simple movement to activate the body's solar/masculine principle and energize the full system. Great practice for boosting mood, metabolism, and energy levels.

AWAKEN | Mars

Kundalini Yoga and Meditation to balance and empower the physical body and instill self-discipline through mudra and breath.

Naadi Channels Open

Deeply open up the channels of your being in this transcendental class with Harmanjot.