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Super charge your system.
Breath-filled Kundalini Yoga & Meditation classes that energize & keep you going.
10 Body Frequency Upgrade
Weave Rakhe Rakhanhar Into the Fibers of Your Being
A person is 100% judged by their vibration. It's not so much the words you speak or what you're doing— it's the vibration you put behind it. Has someone ever said to you, "Hi, how are you?" but it had a strong vibration of meanness? As we go deeper & deeper into this Aquarian Age, we are all becoming increasingly more sensitive to vibrations. So we want to be very aware of the vibrations we leave behind & the frequency we hold. Today, we're going to go systematically into the 10 bodies & up the vibration of each body.
Frequency of Gratitude
Memorial Day Long Mul Mantra Monday
On this special day we celebrate everyone who has given their life to this country. When the date was being officially set in 1865, a representative said it should be in May because flowers should be in bloom everywhere when we celebrate this day. The entire collective is focused on gratitude, which is a high frequency & this amplifies the frequency of the planet & the magnitude of our meditation.
Let It Unfold
10th Moon Day Excellence
"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me."
In this class:
-A dynamic yoga set for the glands
-A series of postures set to singing favorite classic recordings of mantra
Practice this class for a deep reset and to achieve a lightness of spirit.
Power of Radiance
A Special Pranayam with Rakhe Rakhanhar
When you practice Kundalini Yoga, you can jump into different timelines & time streams. You can change anything you'd like, at any time. All we need to make a move is energy. Kundalini Yoga awakens that power in you. You energize your system through certain techniques, increase your radiance, your magnetism, your innate energy & the process of consistently practicing creates a multi-dimensional transformation in you.
For Enjoyment Always
"I'm in the perfect position to make the next quantum leap in my incarnation. Let us not fetishize light or dark, which are stimulants. Let us love our human vehicle more deeply with the breath, the yoga, and the mantra. Let us have a steady flow of good energy moving through the system with the kundalini yoga and meditation techniques, to expand our capacity to return home to myself. I can enjoy my emotional human fluctuations, as long as I come back home to me, to my heart, to my practice." -Atma Santokh
In this class, you will experience:
-Breath for strength and stamina
-Three-exercise Yoga set with healing pranayam to experience your infinity
-Indra Nittri meditation to stay young like Baba Siri Chand
Shining Vibration of Uniquity
Let It Shine
Let your freak flag fly.
Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.
I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.
In this class:
-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."
-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.
Access Strength and Intuition
This class is focused on stimulating the kundalini in such a way that meditation becomes seamless. You will experience balance and clarity. The meditation is preparation for you to be able to channel your mental energy so much that you can actually astral travel. It is called "Blue Gap." You can alter the functional part of the brain with this meditation any time you choose. You’ll have this experience when you do the first meditation. Then when you do the eight-rhythm mantra, the energy will start flowing toward your head. You should be able to feel the flow of that energy.
"In our human relativity, in our sensitivity, our mental projection and our mental activity, there’s going to be a great change. It is very essential for the human race to be watchful, to be creative, and to be equipped with a positive channelizing method for mental energy. There will be new changes and new trends in the human race. It’s a fundamental, basic change that is happening. So for certain people like you who are now in your twenties and thirties, in twenty or thirty years when you’ll be in your fifties and sixties, it will almost certainly be a very lonely period, because it will be impossible for you to relate to the little ones. There’ll be a gap. You will not understand them. About 900 B.C. humanity had the same problem. It is called the Blue Gap and you will experience it on this Earth again within one hundred years.
That shall be the coming race, because the sensitivity in man’s own self is going to increase, and the mental mind projection is going to be very much activated, whereas the procedure to protect and channelize will be less known to people. If that happens, the net result will be what I have explained to you in a picture. A man is doing his work—he’s working, and his pen stops. He’ll be paid for those four days, but his pen shall be like this (suspended in midair), because he has projected out. Then he will return in, you see. I have taken you out into the future of the human race just for a couple of minutes. If your mind, your meditation and your sensitivity can be together, and your polarity of the male and female will be very systematic, and your union will create a projective self, which will manifest as your children, then you can be assured. There will be a sensitive race anyway, but that race will sense everything clear, calm and quiet. The potential human disaster has to be avoided. That’s what we are talking about.” - YOGI BHAJAN
Long Mul Mantra Monday
Open up your energy. Increase your frequency. Upgrade your entire being. Every Long Mul Mantra Monday we go deeper & deeper into this meditation. In Long Mul Mantra we are expanding our pranic capacity & awareness, connecting to our auric roots into the earth & heavens, adding a beautiful radiance to us & installing a blue frequency into the arcline. Experience it right here in this class.
Creating the Happiness of Tomorrow Today
Eliminate Subconscious Blocks, Elevate Self-Communication
In any given moment, the level of enjoyment your reality is dictated by your thoughts. Eliminate subconscious blocks and destructive patterns, making way for your most elevated vibration to permeate and illuminate the highest frequency thought patterns. Strengthen your inter-communication to lay the foundation for perpetual happiness.
Reset, Expand, Grow
Harness the Moon's Energy
Harness the powerful New Moon energy to reset, expand & grow. You want to have the value, I'm going to grow, always. I'm sitting in traffic, I'm going to expand. I'm going to chant a mantra. Rather than, This is awful. You want to become an open channel so energy can run through you very purely, very fast, at a high frequency. It's the blocks in your mind & the ego that stop that energy.
Momentum of Expansion
Pranayam for Deep Transformation
In every situation you want to grow. If you're not growing, you have to stop & evaluate, why are things moving so slow for me? You have to make sure you have a strong practice & a lot of mental strength. Then in every situation that comes up, you have to expand. When you're not expanding over a certain period of time, you become unhappy, because the human is designed to grow. So always be looking in every single situation, even if you're sitting in traffic: How can I grow right now? How can I expand? That's what we're going to work on today. Once you catch a momentum of expansion, then you become very magnetic & things fall into your lap— that's what you're looking for.
Hold Your Entirety
In The Heart Sun
"What is born shall die. What will not die then? What is Amarata? When you take away the bitterness of the entire world and match it up with sweetness; when you clean the ugliness of the entire association, negotiation and your communication. Cleaning the house is called cleaning the Karma. Where there is a Karma, there shall be no Dharma, where there is a Karma there shall be no God, where there is a Karma, there shall be no truth, where there is a Karma there shall be no peace, where there is a Karma, there shall be everything. Even where there is Dharma, if there is a disease it won't hurt, if there is a tragedy it won't hurt." -Yogi Bhajan
For Your Keep Up Spirit
Get Into an Elevated State
"Practice a moderately physical yoga class to experience a state of joy and deep inner peace. This yoga set gives a ""keep up"" spirit so that you can increase the pace of your transformation and enjoy your life while doing it.
End the class with a meditation to get deeply into a peaceful, calm meditative mind."