AWAKEN: Breath

The Creative Mind - with Teg Prakash

Tapping into the high mental energies of Venus, Jupiter, and the Sun in this Kundalini Yoga class to expand curiosity and creativity.

Plus collective astrology for the week.

This class uses preparatory exercises for the lungs, magnetic field, and deep meditation to clear the breath, strengthen your energetic projection, and ready the body-mind for stillness. We’ll work to expand lung capacity, awaken circulation, and build the magnetic field so your system feels brighter, steadier, and more resilient from the inside out. From that foundation, meditation becomes more accessible - less forced, more natural - allowing you to settle into a deeper state of presence, clarity, and inner absorption.

Body-Mind Divine - with Teg Prakash

A short physical practice to prepare for a praanayam which stimulates the brain and a mantra meditation to unite earthly and heavenly realities.