Compassion and Clarity

Kundalini yoga to cleanse and reinvigorate the kidneys and adrenal function, helping to ground us in the real world and increase vitality. Plus a meditation to broaden our connection to Spirit.

In this class:

Stress Set for the Adrenals & Kidneys
Meditation to Experience the World Beyond

This class centers on a meditation to change the ego and release attachment - helping you loosen the patterns of grasping, defensiveness, and identity that keep you locked in repetition. Through practice, we create space between who you truly are and what you’ve been clinging to, so the mind can soften, the heart can open, and a more neutral, liberated state can emerge. We close with a gong healing relaxation, allowing the nervous system to absorb the work, clear residual tension, and settle into a deep, restorative stillness.

Practice two short and potent kriyas in the Kundalini Yoga and Meditation class with Teg Prakash.