Subtle Heat

Heal adrenal fatigue and keep up optimizing your system. Eating every 95 minutes or so (a date, a few grapes, etc.) is very healing. Yogi Bhajan suggested carrying sticks of celery and carrot with you and eating the celery when you need to calm down & the carrot when you need energy. He also recommended (unsalted) pistachios as an essential snack for men.

Get your resolutions in order with this motivating, challenging Kundalini Yoga set. Guru Jagat discusses how to approach nutrition in a way that gives you energy and vitality rather than feeding neuroses.  Learn how to feed your body so that you can live with maximum energy and maximum vitality!

2019 Daily Meditation: Hast Kriya (17:44)
Kundalini Yoga Set (32:20) Meditation (1:07:30)

Awaken the rivers of energy that flow through the chakras and expand the luminous field that surrounds you.
Clear the auric field and polish the radiant shield that Guru Nanak described as the soul’s protection in the world. The dynamic squats and yogic jumping jacks ignite the fire at your navel center, fortifying your will and aligning your actions with the heart’s true purpose. As you move, the body becomes an instrument of prayer, attuning the physical and subtle bodies to a state of harmony and strength.
Anchor yourself in the sanctuary of the neutral mind, bridge the finite and the infinite, and take a moment to listen to the whisper of the soul beyond thought, beyond time.
The closing 3-minute meditation for infinite strength and communication is a final blessing, sealing your practice with clarity and resilience. As your words and presence become more aligned, you carry the vibration of truth and compassion into your daily life.