Subtle Heat

Join Guru Jagat for this evening class full of relaxing, rejuvenating pranayama practices.  She briefly discusses the science behind using the lunar days to gain the most energy and vitality.  Restoration is a key component to a life well lived.  If you need some help relaxing, this is the perfect class for you full of pranayama practices, gentle kriya, and a long gong bath.

11-minute Pranayama (14:25) Kundalini Yoga Set (27:56) Meditation (49:52)

RA MA New York Residence: Evening Class

Logic is a powerful gift and Guru Jagat walks us through why we often struggle to use it. Our subconscious patterns must be expressed first and this is where we get tripped up. If we can be savvy about seeing and working with those patterns and clearing them out, we will have a better brain that is working for us rather than running the show. Intuition is the supra-logic so when our logical mind is intact it’s easier to hear our intuition. Practice a kriya that will work the nervous system and clear out the subconscious.
Global RA MA Daily Meditation Practice 2019: Hast Kriya (12:43) Kundalini Yoga Set (25:31)
RA MA NYC Residency