Flexibility in The Spine

We want to celebrate the great community around the world. Things are changing. We are changing. The depth of the teaching is that you will be at least 10x greater than me. I am serious about that. Obey, Serve, Love, Excel. Khalsa means the pure ones, no matter where you came from or what you've gone through, are turning towards a new way of being on the planet. In this age, you cannot exploit people and make everything about money to the point of polluting everything - mentally, spiritually, financially, and physically. The only thing you can give your teacher is a deeper practice, deeper service and to move past transactional spiritualism. This is a process of self-mastery where you have to self-initiate and activate your practice to create self-discipleship. This is not spiritual tourism! The one mantra of the Aquarian Age is Victory.

5 Sutras for the Aquarian Age by Yogi Bhajan:
1) Recognize that the other person is you.
2) There is a way through every block.
3) When the time is on you, start, and the pressure will be off.
4) Understand through compassion or you will misunderstand the times.
5) Vibrate the Cosmos. The Cosmos shall clear the path.

Through awareness of our own sound, pranayam and physical exercises – we rid ourselves of fatigue and destructive behavior! Tuning in is not just a ritual but a way we can tune our system up very quickly. By tuning in together with the awareness of our sound as one, we vibrationally encode the collective energy and everyone benefits from this.

Sat Narayan Hari Narayan Hari Hari is a very powerful mantra for this time of year because it clears out the emotional issues in familial relationships.

2016 RA MA Daily Practice: Gyan Chakra Kriya (14:00)
Kundalini Set (41:54) Sat Narayan Hari Narayan Hari Hari (42:52) Pranayam (50:37) and Gong Relaxation (1:10:50) Addiction Meditation (1:15:26)

The meditative accomplishment inserts into your psycho magnetic field and your subtle body. You take that with you when you traverse into different stages of your incarnational experience. It's something that goes with you. And when it starts to embed into your subtle body, the sound current starts to raise the baseline frequency of the radiant body. And that's why when you participate in something like this (40 day Long Ek On Kars), and have these kinds of spiritual plateaus...welcome to your spiritual practice. It's called a spiritual plateau. You're going to have moments of revelation and then who knows how long it will be before you hit the next oasis. That's why we call it practice.

That's the thought-form. You question why you're doing it.

It's not just a privilege, to be able to practice your dharma and your spiritual practice. It's literally the only thing. And if you look at it this way, and if you start to relate with it this way, it's the only thing that you have to lock into. And if you start to relate with it, you start to see its preciousness and relate within its preciousness, then everything else is going to come in order.

Tune In (27:30)  and 11-minute Kundalini Yoga Set: Glandular Balance and Gain Energy with Mul Mantra Recitation. Continue with Kundalini Set: Healthy Bowel System.  Chase the Arcline 11-Minute Meditation with Mul Mantra. (1:16:00)

From the series, Architects of Sound: Mul Mantra 1 of 6