Flexibility & the Spine

Heal your spine, clear your mind and strengthen the nervous system for the holidays ahead!

This sequence of healing postures is indicative of how Kundalini yoga is a raj yoga. It is like an umbrella covering all 8 limbs of yoga. This kriya, Flexibility and the Spine - Advanced, is incredibly detoxifying to the muscle tissues and is said to adjust the spine.

Guru Jagat shares the benefits to listening to and chanting to the mantra Bhande Jammiee. Powerful to chant for the relationships with men in your life: partner, father, son and friends.

2016 RA MA Global Practice: Gyan Chakra Kriya (5:00), Fists of Anger (36:08), 
Kundalini Set (Flexibility and the Spine - Advanced) (40:30) and Gong Relaxation (1:25:00)

As we move and breathe during our practice in a conscious segmented manner, we actively integrate the parts of the psyche that have been segmented by trauma.  We are consciously creating splits/determinations in our psyche and 10 bodies. A sane person has 27 splits in their psyche, imbalances and traumas can create more. To individuate is to integrate these splits into a whole conscious being.  As the system strengthens you can handle more success, love, prosperity, etc. The “Lion’s Roar” is when we move towards what is challenging to face and gain momentum as we turn inwards.  This invigorating set opens the spine and activates the life nerve, giving you the energy to be fully present. Opening the spine gives you the physical experience, tuning your mind to look at something bigger than your limiting beliefs.

Tune in (32:44) Kundalini Yoga set: Flexibility and the Spine (0:39:10)