Aerobic Capacity & Efficiency

Energizing breath practice working with the arcline in this Kundalini Yoga and Meditation class with Shabadpreet

Stress suppresses the immune system, has negative long-term effects on our health, and can keep us from being able to drop into our innate self.

Dissolve your stress with these self-healing short practices for the kidneys, adrenals, and the head and neck–some of the areas of the body most affected by our stress.

In this modern life we can't always avoid stress but we CAN train our minds, bodies, and emotions to respond differently to it.

Deep breath practice starting with the full 22-minute practice of the Aerobic Capacity Kriya, leading into a compact and potent physical kriya, and ending the class with Sodarshan Chakra Kriya, a powerful practice noted as one of the 5 essential Kundalini Yoga meditations.

A cleansing and energizing breath and movement set, followed by a deep mantra meditation.

A relaxed physical practice to work the body, improve your breath capacity, and refresh your mind. Then move into a deep meditation with the mantra Ek Ong Kar San Nam Siri Wahe Guru to amplify your magnetic potential.

Sound changes consciousness. Pranic Sound is the sound of your own breath. Alternate nostril breathing is an adaptogenic breath.  If you need to relax it balances the parasympathetic nervous system.  It will energize if you are fatigued.

Pranayama – Alternate Nostril Breathing (0:09:51 and Extended Gong