De-stress

The subconscious releases more, the more I practice.

This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful.

Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones.

Let's practice to stay receptive, curious, and alive in our creativity.

The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.

A miracle is a little glimpse beyond the veils of a gift that I can harvest or sew a seed with movement, mantra, and conscious  breathing. I can integrate and embody miraculous happenings into my body.

With the Jai Te Gang mantra, I can cut through doubt, illusions and delusions in the mind, often imposed from the outside, and reorganize the thought forms into ones that benefit me and those around me, and imposed by me.

In this class, practice a fun and expansive Yoga set with the classic and whimsical recording of "Sat Nam Wahe Guru"

And a pranic meditation for the front of the brain and oceanic expansion.

As humans of consciousness, we use the negative and positive polarities of the physiology to attract. And then therefore, by the law of polarity, we develop protection from what doesn't fit in our developed self-concept, that is enhanced through developed awareness of our energy through the technique.

In this class, bust your fatigue:

Practice a short and enlivening set for the aura, and a meditation series to positively program the "grey matter" of the brain.

Practice a dynamic, challenging, and meditative yoga set, using the Chatr Chakr Vartee mantra to remove fear.

A deep truth that I can come home to is this: Life is better when I have a practice. Life is but a dream, and I need to have a way to know whether or not i'm in the dream world or the real world - the dream world being the world where everybody else is telling me who I am, where i'm going, and what I should be doing. My practice allows me to create the world that I want to be in. On the moon days, the water element is more available to refresh my energetic systems. Its important to know what is real.

In this class:

-A Yoga set for youthing

-A special meditation series for the grey matter of the brain

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

Atma Santokh guides us though more solstice preparation on this Fathers day. He speaks on how having the power of a solution-oriented mind-set can create energy every where we go, and gives us the orientation that there is opportunity everywhere to expand my myself.

In this class, we will experience a dynamic Pranayam series for removing blocks, to charge the energetic channels of the body, and vibrate the glandular system with this heightened solar energy.

Atma Santokh guides us through some more sweaty Solstice preparation.

The yoga makes me strong in my body, so I am unfettered by any circumstances. The meditation brings me into self-love, so then there isn't any negativity that can penetrate my mind.

This is a favorite Yoga set, that involves developing our "cross-muscle," for brain health, chanting lots of "HAR," dancing, and singing along with a beautiful classic Kundalini Yoga English Naad recording.

When my sound is steady, then I attract steadiness.

With a strong body, I can hold a steady, warm, rhythmic sound, and I can warm the spaces that I find myself in.

In this class:

-Sweat!

-A Yoga set to strengthen the legs and arms and draw energy into the heart

-Two segmented-breath practices to re-rhythmatize the entire ind body system