Siri Manprem

Christ Consciousness is not something you simply believe in—it is something you feel, embody, and come to know through direct experience. It is a lived journey of presence, compassion, and truth that moves beyond religion into the reality of the heart: how you meet yourself, how you meet others, and how deeply you are willing to live in alignment with love. This teaching invites us beyond concept and into practice—where devotion becomes embodied, truth becomes intimate, and consciousness is revealed as something living, luminous, and transformative.

This class works with Full Master Set #1, practiced 3 times for a full glandular reset—building heat, stamina, and deep internal reorganization through repetition and intensity. With Breath of Fire, lung-clearing work, tongue-out Breath of Fire, and chair pose, the set challenges the body while stimulating the glandular system, clearing stagnation, and strengthening the nervous system’s capacity to hold charge. Expect a powerful practice that purifies, energizes, and leaves you feeling cleaner, brighter, and more awake from the inside out.

This class works through the lymphatic system, heart, kidneys, spine, and third eye to support deep cleansing, stronger vitality, and clearer inner perception. We’ll stimulate circulation and drainage, strengthen the heart center, support the kidneys, and awaken the spine so energy can move with more freedom and coherence through the body. As the physical system clears and aligns, the third eye has space to come online more fully—bringing sharper intuition, steadier focus, and a more refined relationship to what you sense beyond the surface.

A simple, effective practice for days when your system feels off - tight, heavy, overstimulated, or hard to settle. Break up stagnation, discharge excess charge, and let the spine and joints find a more natural alignment without forcing. Steady the mind, clear what’s been held in the breath and nervous system, and leave feeling lighter, clearer, and more organized from the inside out.

This practice opens the hips and works the thighs to support balance and mineral harmony, while breaking up dense “deposits” held in the shoulders and upper back. You’ll move and breathe to release stored tension, improve circulation, and clear the energetic field - then drop into a meditation to balance your intuition and strengthen its protective boundary. Expect more mobility, a lighter nervous system, and a cleaner, clearer inner yes/no.

Surya Kriya is a sun-activating Kundalini practice that builds heat, vitality, and strong forward momentum. Through rhythmic movement, breath, and focused effort, you strengthen the nervous system, improve stamina, and clear mental fog - so your energy feels bright, directed, and purposeful. Leave feeling energized, confident, and ready to take clean action.

Wake up the spine and energize your whole system
This foundational Kundalini Yoga series is designed to activate spinal energy and restore vitality through simple, effective movements. You’ll work with classic spinal flexes, twists, and rhythmic breath to warm the body, increase circulation, and clear stagnation along the spine - supporting flexibility, posture, and a steadier nervous system.
Expect a straightforward practice that helps energy rise, improves focus, and leaves you feeling more awake, aligned, and present in your body.

This potent Kundalini Yoga class is designed to help you break through layers of fatigue and restore your energy. Using strong pranayama techniques and vigorous arm movements, you’ll open the heart center and deeply oxygenate the blood. The practice stimulates circulation, boosts vitality, and leaves you feeling refreshed, awake, and fully alive. Experience a powerful release of heaviness and step into your day with renewed strength, clarity, and a radiant heart.

This healing Kundalini Yoga session is designed to support and restore your stomach and digestive system. Cool inflammation and calm the gut.

The practice builds toward chanting Dhan Dhan Ram Das Guru, infusing the body and mind with compassion and healing energy.

We close with the Har prosperity meditation, using focused mantra and rhythmic movement to attract abundance and align you with the flow of opportunity. Leave feeling soothed, revitalized, and open to both inner healing and outer prosperity.

Surya Kriya is a powerful Kundalini Yoga sequence that activates the solar energy in the body to build stamina, confidence, and clear mental focus. This kriya stimulates the navel center and solar plexus, strengthens the digestive fire, and awakens your inner radiance. Expect a strong, energizing flow that clears lethargy and uplifts your mood, followed by a steady relaxation and brief meditation to integrate the charge. You’ll leave feeling bright, focused, and plugged back into your own solar power.

This Kundalini Yoga class works directly on the pituitary gland, the “master gland” that influences your hormones, mood, and intuitive capacity. Through precise eye-focus, rhythmic breath patterns, and targeted postures, you’ll stimulate the pituitary to support better sleep, emotional balance, and mental clarity. Expect a steady, meditative pace with moments of intensity that clear fogginess and reset your inner compass, leaving you feeling more centered, intuitive, and aligned with your own truth. Rewrite negative patterns and open the way for clarity, courage, and a more elevated experience of your own destiny.

This class focuses on building core strength and resilience by activating the navel center and opening the heart. You’ll move through exercises designed to awaken your core energy, support emotional balance, and boost overall vitality. The session concludes with a meditation for guidance, helping you connect to your intuition and inner clarity.