Sun Power

This practice is for the days when you want to feel energized, clear, and free of negativity. It will invoke calm, assertive stillness in you and help you sustain that feeling instead of getting energetically drained.

Projection Principles - with Teg Prakash

Working with the navel and kidneys in this light, physical kriya followed by a chanting meditation with the mantra "Humee Hum Brahm Hum" to strengthen the 5th chakra, the thyroid and parathyroid glands, and the center of our projective power.

"Life is a science of living.. and it's a art of happiness." - Yogi Bhajan.  In this yoga set you will apply the science of living - balancing the glands and strengthening the nerves - and the art of happiness - adjusting the neural patterns and brain chemistry - to activate yourself out of depression! Even in the most intense upheaval of life, depression does not need to be the normal go to experience.  Using the science of glandular balance and nerve strength, we can experience life with strength and victory, no matter what the climate.  This yoga class includes a meditation to sink you into deep radiance.