Teachers

Two mantra meditations to unify the solar and lunar faculties and connect with the subtle power of the pranic body, followed by a deep gong bath.

Astrology for the Cancer lunar cycle of 2024.

Themes of nurturing, deep spiritual purpose, and beneficial and resourceful relationships.

Enjoy a physically challenging set, and then drop deep into the Panj Graani Kriya and a special Tantric Mudra Mantra Meditation.

Sarbang Dande kriya and Nabhi Kriya for a solid physical workout followed by a meditation to enhance your control of your mind.

We welcome July with some essential practices to strengthen the Aura, in this class with Atma Santokh.

Practice a Kundalini Yoga kriya to balance the lower triangle—our first, second, and third chakras—and return our instinctual faculty to healthy and productive action. Then move into a meditation to reset the glandular system to reach an emotional constant and unify the mind in divine ecstasy.

Stoke the fires of your personal power. Increase self-esteem and empowerment through dynamic exercises that focus on the core, fostering courage and the willpower to achieve your goals.

Welcome Saturn Retrograde with practices to help to repattern cycles that don't add to the quality of life. We will work on the frontal lobe of the brain to develop our self-love and self-concept.

Use the breath to experience the stabilization of the subtle energy through the posture and by the resolve to keep up.

Boost and expand your aura in this perfectly curated yoga and meditation class.

Practice this powerful 11-minute Pranayam, coupled with a cozy and unique Mudra, to develop peace, patience, and tolerance.

Practice a powerful and activating 5 minutes of yoga, plus a deep 5 minutes of relaxation. See what 11 minutes can do!