RA MA TV

Join Shabadpreet for a physical, energetic, and mental yoga kriya, and project deeply through the sound current of Gobond Mukande, followed by a gong relaxation.

My practice provides my own safety, through the richness of the nervous and glandular system.

Deep breath and physical practice to turn on the glandular system, balance the brain hemespheres, and bring energy to your entire system.

Expand your breath and capacity for life energy in this restorative practice with Shabadpreet.

Enjoy a deep pranayam, physical practice, and gong relaxation for this Capricorn New Moon.

You have starlight in every cell.

Remember your Cosmic Soul in this class with Harmanjot.

Medium set extended breath meditation. Open your body and your naadies in this well-portioned yoga and meditation class.

When I put a steady stream of energy through all ten bodies, I emit a warmth that warms through space and time.

Through practice we add energy to our pranic reserve at the pranic center so we command, attract, and protect with little effort.

Heal the stomach

and feel the deep heart

that resides in all things

and find the infinite grace

that resides in all things,
in this class with Atma Santokh.

My energy, my healing, my prayer is contained in the breath and in the sound and my ability to put my "sails" up.

Learn simple, effective techniques to release tension, clear your mind, and awaken inner strength. This week is all about laying the groundwork for personal transformation and discovering the joy of stress-free living.