You Have What You Need

Burning your reserve force.

Hydration will make you less reactive and irritable. If you're finding yourself reactive, or emotional, drink water.

We must understand the misuse of our power and vitality affects our physical appearance. This kriya, "Kundalini Yoga for Sex Energy Transformation," recycles ojas energy into immense vitality.

Cat-Cow (10:33), and follow with Kriya to transform sexual energy (15:15).

2018 is an “11” year according to tantric numerology. It requires a certain attitude that is all about the radiant body. It protects us in royal magnificence. “11” merges with the universal sound current which created, contains, & carries us.

To fully reap the benefits of this “11” year, one must create a strong container. 11 is the master number which contains all other numbers. Look at your practice beyond discipline. You are creating train tracks that go in the direction of your destiny. Build the track in the direction of where you want to go. Practice and your physiology will be different forever. That is a good deal. The return on your investment of 45 minutes of yoga is far greater than your excuses. It is a revolutionary act.

Your vitality is based on your ability to change the resonance of the cell body. You can change the structure and epigenetics of your cells through sound current. Get in that resonance with this deep practice.

2018 Global RA MA Meditation for Auric Projection (28:56)
A Kundalini Set to master your digestion (37:57), and corpse pose for energy circulation (1:02:37).

Endurance is spiritual because it allows you to show up to meet the demands of real life. Kundalini yoga is endurance training. Be positive about the heaviness of the karmic load you need to carry. This will allow you to deal with it with more ease and grace. The mind and your neuroses are not excited about these challenges, but the soul is! The soul came for the challenges you face.  Use the practice to get the endurance and strength you need to smile at your challenges.

If you are proactive & meet the challenges you've been given head-on, you will "graduate" and get to deal with other problems.

Work with the mantra "Bahota Karam" to burn the family lineal karma around money and material resources.

Begin Yoga with Breath of Fire-Ego Eradicator (21:18), then do Kundalini Set: "The Navel Center and Elimination" (25:05).
This was Guru Jagat's first 40-day practice when started her Kundalini practice. Long Gong Relaxation at end.

Yoga set: The Navel Center and Elimination.

RA MA New York Residency