Venus Day Glandular Practice
Class Description
Dailies plus the Complete Workout for the Elementary Being aka Har Aerobic Kriya.
"Its greatest benefit lies in its stimulation of the entire glandular system which helps keep the body healthy. The glands are considered “the guardians of health" and according to yogic scriptures, they affect both the physical and subtle bodies. Additionally, practicing this series will build stamina and benefit the body in the following ways: crisscross jumps balance the metabolism; Archer Pose applies pressure on the thigh bone to help create a balance in the essential elements of calcium, magnesium, potassium and sodium; backward stretching works on the lymphatic system; clapping massages the brain; pumping the arms stimulates meridian points on the forearm for the colon, stomach, spleen and liver and stretching to the sides moves the colon."
Sat Nam 🩷
