Total Brain Balance
Class Description
Total Brain Balance
1-Hour Class
This class is designed to harmonize your entire brain and nervous system.
We begin with a dynamic spinal twist series to prime the flow of cerebrospinal fluid — clearing stagnation along the spine and preparing the nervous system for deeper integration.
From this foundation, we move into a potent meditation that targets the rings of the brain stem — an area critical for brain-body communication, vitality, and mental clarity.
The meditation uses the mantra Sat Nam Wahe Guru, a powerful Jupiter mantra that expands mental horizons and elevates the frontal lobe and intuitive centers.
You’ll leave this class feeling aligned, clear, and deeply balanced — with both hemispheres of the brain refreshed and integrated.
