Thought Joins Metabolism

Let your freak flag fly.

Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.

I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.

In this class:

-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."

-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.

Let's infuse our positive prayer into the field of the earth together through the calming of our own hearts, strengthening of our bodies and minds, and deepening our sensitivity to the human condition - All to make space to be a clear force of continuous healing and prayerfulness. Through the repatterining of our own sabotaging stories, we repattern the stories of the world that cause suffering.