The Quick Replenisher

Bring intelligence, health and brightness to the body with this soothing mantra meditation.  This practice uses the Mul Mantra: Ek Ong Kar, Sat Nam, Karta Purkh, Nirbhoa, Nirvair, Akaal Moorat Ajoonee, Saibhang, Gur Prasaad, Jaap, Aad Sach, Jugaad Sach, Hai Bhee Sach, Nanak Hosee Bhee Sach

From the Future of Fitness series, wring out your organs for a healthy flush, while tonifying the physical body from the inside-out.

The liver is the workhorse of the body and carries out more than 500 functions in the body. Practice this yogic Rx kriya to to cleanse buildup from this crucial organ and restore energy, power and radiance.