Nourish Practice Bundle

Bring intelligence, health and brightness to the body with this soothing mantra meditation.  This practice uses the Mul Mantra: Ek Ong Kar, Sat Nam, Karta Purkh, Nirbhoa, Nirvair, Akaal Moorat Ajoonee, Saibhang, Gur Prasaad, Jaap, Aad Sach, Jugaad Sach, Hai Bhee Sach, Nanak Hosee Bhee Sach

Heal the body, balance your nerves and rejuvenate the tissues with this classical yogic breath practice plus transcendental visualization.

From the Future of Fitness series, wring out your organs for a healthy flush, while tonifying the physical body from the inside-out.

When you are short on time, use this 11-minute yogic exercise to break up stored material in the body and generate vital health.

The liver is the workhorse of the body and carries out more than 500 functions in the body. Practice this yogic Rx kriya to to cleanse buildup from this crucial organ and restore energy, power and radiance.