The Manifestation Workout

"The main curing thing in the body is the breath. Main link of God and you is breath....And there is a one simple, simple healing technique. Sympathetically these five centers work on left side and right side of the brain and if you know how to alter your breath, and you catch what they call it one twelve one ratio. One twelve one ratio meditation, you can do everything."

For Bintou, born in Paris by Sengalese parents, cooking is something that brings her joy, with memories of home, during times of isolation during the pandemic. This has inspired her to share cooking demonstrations and recipes from her personal heritage as a way to help us all  feel cozy and connected during the holiday season.
@bintou.agne