Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.
Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.
This is the main objective of a Meditation and Yoga practice.
This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.
