Thanksgiving Community Class

The science of sound is powerful. Work with the permutation combinations and open up the codes of mantras to activate the 84 meridians on the roof of the mouth that connect to your hypothalamus. Use the sound current to open up the space in you that is just you and you. There is no middleman. You are the living God. You are a creation of the creator. You are the perfection of creation and are here to remember it. The sound current biochemically opens your evolved brain which is less worried about survival. Chant in this class and activate your neocortex. The gray matter of your brain can physically change within 40 days of prana and mantra practice. This is scientific.

A woman’s metabolism is the pulse of the whole universe. Work on creating healthy metabolism in this class. It is how you metabolize not just food but anger, emotions, and experiences.

Fist of Anger (22:48). Addiction Meditation (26:58). Cat Cow (31:29). The master’s set (35:08) and Metabolic Set (46:35) including Camel Pose. Chant Gobinday Mukunday (58:35). Mul Mantra (1:06:14).

This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.

This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.

Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.

Kundalini yoga is a science of expansion, as humans we want to expand to embody prosperity, beauty, elegance, generosity, etc.
With daily practice, even if you can only spare a few moments, you’re building a relationship of trust with yourself; to know yourself—create a trust in yourself that no one can take away.

This yogic technology allows for command over the mind/body system to open in those moments you feel like contracting—“true love expands you thus it tears you apart.”

Practice a heart-opening set and vibrate the mantra Ang Sang Wahe Guru, touching the thirty trillion points of light in the greatness of your God-self and walk with your destiny.

Elementary Personality Breath (O Mouth Breath)(28:28) Cat Cow(35:00)
Kundalini Set (Kundalini Set#2) (39:49) and 11-Minute Meditation, (Ang Sung Wahe Guru) (1:17:15)