Tension Release

This special Friday session is the culmination of a week devoted to opening the heart. We begin with a powerful heart-opening yoga set, preparing body and mind for a series of short, practical meditations - each chosen for its unique impact and accessibility.

You’ll move through tools to awaken your deeper capacities:
A meditation to develop subtle, “occult” powers and sharpen inner perception.
The Lord Shiva exercise, channeling transformative energy and balance.
A concise, 1.5-minute practice to help you realize your own true essence—fast, direct, and grounding.
The Trishoul Kriya, designed to stir kundalini energy, amplify your power and projection, and awaken a sense of mastery in life.

This session is a toolkit for the depth of human experience. Each practice is practical, immediately useful, and designed to help you feel good, dissolve stress, and reconnect to the bigger picture. By the end, expect to feel expanded, clear, and empowered - ready to move into life with an open heart and a renewed sense of possibility.

Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind.

In this empowering class, we will delve deep into Kundalini Kriyas specifically designed to dissolve karmic chains that bind you. Let go of the past, release limiting beliefs, and experience the freedom of stepping into your authentic self. Unlock your true potential and embrace a life of boundless possibilities.