Pranic Charge

Fear is a compounding experience. As it builds up in the body, it needs to be cleared out as well in order to live a most prosperous life. The physical yoga set is designed to clean the kidneys and adrenals, where fear is stored in the body and the meditation that follows moves you into a more intuitive flow in your day to day life.

Good full-body workout, navel exercise to balance the system, then a breath meditation for the mind in this Kundalini Yoga and Meditation class with Teg Prakash.

The thoughts, nervous system, hands, and lungs, in astrology, are all ruled by the sign of Gemini. Anytime we have a cosmic opportunity to work with the Gemini archetype, and especially while the Sun is in this fast-moving sign, we can tap into our nervous system in a powerful way and open ourselves to deep intuitive capabilities.