Looking Up: Kundalini and the Cosmos

REST | Deep Calm - with Shabadpreet

Drop into a deep state of inner quiet. This practice begins by gently expanding your body’s capacity to hold breath—awakening space in the ribs, diaphragm, and fascia—before moving into extended, conscious pranayama. Release embedded physical tension and subtle energetic knots as you oxygenate every layer of your being. A full-body reset for the nervous system, designed to leave you grounded, clear, and deeply restored.

A Kundalini Yoga kriya to balance the creating and eliminating forces of the human form followed by a breath meditation to rebuild the self. End the class with a deep, healing gong bath.