Inter-Body Awareness

Through working with the body in Kundalini Yoga, you can affect the mind and the spirit. Energy will flow through you differently and your personality will change as a result. The yogic science breaks down the process into three parts which Shabadpreet breaks down in this session.

As a teacher, you can take the space, the class, and the student, as deep as you yourself have gone. So in your personal practice, hold that edge as a way to motivate yourself. In your practice, you are learning how to carry yourself energetically. You are cultivating the expansion of the nervous system, the aura, and the meditative space you enter.

Practice a kriya to develop strengthened movement of the diaphragm so that you can go deeper in your pranayam practice.