Energy in the Spine

In this class, become aware of you can use the body to become aware of the prana and other energies within the system. Continue to review the locks and then practice Swan Kriya to increase this awareness and sensitivity.

Through working with the body in Kundalini Yoga, you can affect the mind and the spirit. Energy will flow through you differently and your personality will change as a result. The yogic science breaks down the process into three parts which Shabadpreet breaks down in this session.

Practice a kriya to develop strengthened movement of the diaphragm so that you can go deeper in your pranayam practice.