Deeper into Pranayam

Through working with the body in Kundalini Yoga, you can affect the mind and the spirit. Energy will flow through you differently and your personality will change as a result. The yogic science breaks down the process into three parts which Shabadpreet breaks down in this session.

In this class, explore the energy in the spine and how to tune into its capacity to flow via the physical body. Discover the role of the pelvis, shoulders, and more in the practice of Kundalini Yoga and how you can help guide a class in opening their flow of energy.

In this class, become aware of you can use the body to become aware of the prana and other energies within the system. Continue to review the locks and then practice Swan Kriya to increase this awareness and sensitivity.