Kundalini Yoga & the Body

In this class, become aware of you can use the body to become aware of the prana and other energies within the system. Continue to review the locks and then practice Swan Kriya to increase this awareness and sensitivity.

As a teacher, you can take the space, the class, and the student, as deep as you yourself have gone. So in your personal practice, hold that edge as a way to motivate yourself. In your practice, you are learning how to carry yourself energetically. You are cultivating the expansion of the nervous system, the aura, and the meditative space you enter.

In this class, explore the energy in the spine and how to tune into its capacity to flow via the physical body. Discover the role of the pelvis, shoulders, and more in the practice of Kundalini Yoga and how you can help guide a class in opening their flow of energy.