Take Away Stress

The heart of leadership: exalting others and yourself by focusing on your strengths and not falling into your weakness.
One of the Age of Pisces teachings that we are still struggling to let go of is the urge to take down another who has power.  We see someone with energy, leadership, and power, and we want to see them fall.  But that is not our nature.  Our nature is to exalt others.  This is a societal psychosis that we are deconstructing.
Guru Nanek said that every time you turn to the higher states of consciousness and turn away from neurosis, legions of others are lifted up with you.  And you will not even know it.
RA MA 2019 Daily Practice: Hast Kriya (4:03) Sitali Pranayam (38:44) Restorative Kundalini Yoga Set (52:40)
RA MA New York Residency

The Bandhas are a relay with yourself. “Invagination” is the practice of creating a vacuum that can be filled by the Infinite. The universe is always conspiring to fill you with more good and love than you could ever know what to do with. We just have to be receptive—and that’s what practicing with the Bandhas will give you.

Working on the Mahabandha, Mulhbandha.

11 min Gyan Chakra Kriya (29:00). Begin Yoga Set working with the Mulhandha (41:20). Meditation: I am Bountiful (1:04:07)

Success comes from long-term good relationships in every facet of your life. But we have neurotic cultural ideas of what a good relationship looks like. Being a householder in the Aquarian Age means we have to get better at relationships because relating is the highest yoga. That means that relationships are the most rigorous, challenging, and demanding practice.

Guru Jagat lays down some very important teachings in this wonderful talk. Don’t miss it.

Global RA MA Meditation 2019: Hast Kriya (34:27) Kundalini Yoga Set (40:22) and 11-Minute Meditation (1:11:20)