Surrender and Enjoy

The mind & the body are very very interrelated, to the point where we consider them the same thing. Yogi Bhajan said the mind is in the physical navel (the 3rd chakra) or the gut; the 6th chakra is the projector screen.

Creating a command of your mind is 100% physical. We are embodied beings.

The negative mind is most active when you first wake up; morning practice is very helpful to reset it.

70% of your energy is spent on your PR campaign born out of your insecurities; 30% is blocked because the heart chakra is closed; then if you complain or criticize, you lose another 30% of your energy. No wonder we’re depressed & confused. Self-doubt & guilt also deplete you 30% automatically.

“We don’t make good decisions when we don’t have enough energy” – Guru Jagat

You can adjust the matrix. Here's how

"People who live in their own truth are happy. That is the secret of happiness. Happiness is a virtue, it is a byproduct, an offshoot of truth."

"It is your birthright to be happy and happiness comes only to a disciple with a discipline. Those who do not seek discipline can never be happy it's a technology." Remember, it is your privilege and it is your right and that is what the purpose of life is to be healthy, to be happy, and to be holy.

This kriya is medicine. You'll create an environment to dump a lot of subconscious stuff and your sleep will be very pleasant. Sikh Nidra is a comfortable happy sleep.

Full yoga set + 16 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 1