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Superboost Day 67

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Guru Jagat

November 27, 2020
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Class Description

This set is mostly seated - easy for anyone with injuries. Expanding the lungs and magnetic field.

Duration:
1:24
Tags:
Depression, Lungs, magnetic field, Morning practice, Superboost

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Superboost Day 128

Day 128: Nervous System Set

Nervous System Overhaul and Meditation for Deep Healing

Suez Buettner
Feb 16, 2026
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Input/Output

Get in touch with your body - literally. Let your hands wake up the nervous system, sensitizing you to you. Recreating connection to self in newly awakened strength and sensitivities.

Information overland can cause anxiety and nervous system deregulation. Making time to release and ground is imperative for living in harmony with natural rhythm. Today’s Superboost brings us in the body for a visceral experience of Prana/Apana.

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