Spinal Freedom & Chakra Balance

Be grounded in yourself, so that you may use everything that you have, everything that you are.

In Guru Jagat’s last class before her trip to Tibet, she discusses creative impact. Learning to create for creations sake is always worth it. Creativity flowing is a sign of the kundalini rising, you will be in a better mood and be less self-destructive. The creative impulse will give you more energy, so you will always have time to create! The creative impulse is also closely connected to your youth, not your chronology, but your youthfulness.

Get inspired with this motivating dharma talk and Discussion of creativity for its own sake and how to cultivate it (hint: practice something easy every day). Repatterning the brain toward innate creativity is a matter of practice. People who create are automatically happier.

Kundalini is the potential creative energy in everyone; as it wakes up inside you, you will find yourself with more inspiration than you know what to do with!

Fun fact: acting in yoga in ancient India because it required an ability to "drop in" and lose yourself in the moment and group energy.

This is Part Two of the classes you can practice along with while Guru Jagat is in Tibet (the other is "Back to Basics").

Daily Meditation 2019: Hast Kriya (29:24) Kundalini Yoga Set (38:02) followed by  5-Minute Addiction Meditation (1:19:00)