Restorative Kundalini: Yin Cultivation

When we say we need to "clear our mind" many times we are referring to our cloudy thinking, lack of concentration, and general brain fatigue.

This physical workout oxygenates the blood and clears the physical and energetic pathways to the brain and central nervous system, "clearing your mind." Gong relaxation to follow.

Soften and open the heart center through breath and sound and intentional movement in this soothing, stretching, and opening class with Shabadpreet. Then stimulate and refresh the brain to relieve fatigue and clear brain fog. This class includes breath work, yoga, relaxation, and chanting.