Ground and Expand the Aura

Go deeply into your parasympathetic nervous system through the gateway of your breath and body. This class includes embodied breathing, inward focused yoga, gong relaxation, and a special meditation to link up with the shield of the heart.

Every 72 hours the cells in the system naturally turn over, but women need to help induce that process for agelessness and vitality. Kundalini yoga does this which is why it is one of the best beauty secrets. In this session, practice a short and sweet yoga set to get you in a really relaxed state, then a few meditations to bring You out of you creating a self-replenishing cycle of your own containment. Then you can move through the world as the Creatrix.

In the yogic system of the Ten Bodies, the subtle body and the soul body are intimately linked. The subtle body carries the soul body through this incarnation - and from one incarnation to the next. This practice brings you into awareness of that connection and attunes the flow of Chi, your vital life force and animating energy.

We begin with a kriya to refine and sensitize the subtle energy, followed by a meditation for emotional balance and a pranayam for healing and restoration. Through this sequence, you establish a direct relationship with the sacred current of life moving through you, carrying a sense of reverence for your own vitality into every part of your being.