Kundalini Yoga & Meditation

This practice begins with a kriya that clears static and releases tension from the nervous system, creating space for ease and restoration.

It closes with a meditation for depression and brain synchronization that works by cultivating a mental feeling of expansiveness—opening the mind, lifting the mood, and restoring inner balance.

The human is the Pranee — the one who relates to the Infinite through the luminous current of life called Prana.

In this practice, create containment within your body and energy field, attuning yourself to the subtle rhythms of breath and life force. Experience what it means to be in conscious relationship with Prana — the bridge between the finite and the Infinite.