House of Miracles

Techniques to allow the innermost self to rest and recuperate.

The vagus nerve is the main component of the parasympathetic nervous system, which controls rest, digestion, and recovery.

When the vagus nerve is strong your system can drop into rest and relaxation easily.

Strengthen the vagus nerve with a dynamic yoga set followed by long gong and 31 minutes of Kirtan Kriya to regulate the brain hemispheres.

Connect your body to the cosmic body in this interstellar Kundalini Yoga class with Shabadpreet.