Restore The Body After Emotional Upset

This practice begins with a kriya that clears static and releases tension from the nervous system, creating space for ease and restoration.

It closes with a meditation for depression and brain synchronization that works by cultivating a mental feeling of expansiveness—opening the mind, lifting the mood, and restoring inner balance.

Speak From The Arc Line:

"Human being means hue means the light, Mann means the mental, being means now, now you are a mental being. You are light. And what is a light? Light is heat and minus darkness. Heat glowing to the point, warmth glowing to the point that there is no darkness. You know the heater, it glows, it gives heat only, not light. But when the heater, the same filament grows in a vacuum is light up. When you have no motive of your own and you speak, or you have a higher motive and you speak, and you speak with a projection from your halo, you can win the world."

In This Kundalini Yoga & Meditation Class:

-Practice a dynamic Yoga set to adjust the naval.

-Lots of mantra!

Stress suppresses the immune system, has negative long-term effects on our health, and can keep us from being able to drop into our innate self.

Dissolve your stress with these self-healing short practices for the kidneys, adrenals, and the head and neck–some of the areas of the body most affected by our stress.

In this modern life we can't always avoid stress but we CAN train our minds, bodies, and emotions to respond differently to it.