Kidney & Adrenal Relief

When we say we need to "clear our mind" many times we are referring to our cloudy thinking, lack of concentration, and general brain fatigue.

This physical workout oxygenates the blood and clears the physical and energetic pathways to the brain and central nervous system, "clearing your mind." Gong relaxation to follow.

Be breathed from the inside out with this Kriya for the Breath. Gong relaxation to follow.

In part two of this Rhythmic Intelligence series, go deeper into your self and expand your ability to command and expand your nervous system through the field of your own inborn sensitivity. Pranayam, physical practice, and deeeeeep relaxation.