The Subtlety of the Pituitary Gland

A special evening class to work on your mental balance because you can never get enough of that. A simple tool: 3 minutes of cat-cow a day is a good dose. Alternate nostril breathing is one of the easiest ways to balance yourself emotionally and psychologically. If you’re feeling off, then follow a pattern of inhaling left and exhaling right. If you are feeling very fatigued, then reverse it. Inhale right and exhale left.

Clean out your fatigue. A very important aspect of mental health is balanced minerals in the body. Work on balancing magnesium and potassium in this class. Get the moodiness out of your system. Move your Qi.

108 Frog Squat challenge. If you can do 108 then you achieve stellar mental and physical health. Straighten out your mind in a couple of minutes a day.

Kundalini Yoga including ego eradicator and alternate nostril breathing (10:54) to balance the hemispheres of the brain. A Kriya (26:40) to open your body. Gong relaxation (1:00:14)

When a tantric performer like Nina Simone moves energy, there’s a theatrics to it that is unmistakable. You have the ability to move energy—it’s all about elevating yourself and when you know how to do that, you can elevate others.

When things get sticky, keep it simple—go back to the basics, and give the parasympathetic system something it knows. Either when you have a massive energy opening or when you’re stressed out, you need to stabilize the system. Don’t introduce anything new into the system until you’ve completely cleaned out (“dissolved”) the old energy, also eat comforting food and drink plenty of clean water.

2017 RA MA Daily Practice: Ego Eradicator (5:33) Addiction Meditation (9:06) Gyan Chakra Kriya (25:00)
Kundalini Set (Kriya for Adrenals & Kidneys) (41.34) and Gong Relaxation (1:12:19)

There will be a great leveling among the human family with the climate crisis and the inevitable climate refugee movements that have already started across the globe. We need to get prepared for what is coming and that will come from understanding our own self-psychology and using our minds to serve us. Get over procrastination, get over the fighting, don’t waste your chi and use your practice to get prepared. Then work on a kriya for a healthy brain and a meditation to work on the limbic system.
Global RA MA Meditations: Hast Kriya (8:23) Kundalini Yoga Set (24:54) Meditation (1:01:01)