Keys to the Universe

Endurance is spiritual because it allows you to show up to meet the demands of real life. Kundalini yoga is endurance training. Be positive about the heaviness of the karmic load you need to carry. This will allow you to deal with it with more ease and grace. The mind and your neuroses are not excited about these challenges, but the soul is! The soul came for the challenges you face.  Use the practice to get the endurance and strength you need to smile at your challenges.

If you are proactive & meet the challenges you've been given head-on, you will "graduate" and get to deal with other problems.

Work with the mantra "Bahota Karam" to burn the family lineal karma around money and material resources.

Begin Yoga with Breath of Fire-Ego Eradicator (21:18), then do Kundalini Set: "The Navel Center and Elimination" (25:05).
This was Guru Jagat's first 40-day practice when started her Kundalini practice. Long Gong Relaxation at end.

Yoga set: The Navel Center and Elimination.

RA MA New York Residency

P-Fruit Experiences

As a vitality practice, do the P-Fruit Set until the end of March. You can optimize your immune system. You will be stronger in mind, body, and spirit. Any kind of fear can attack the immune system. The immune system is connected to the clarity of mind.

Mind your mind. Watch yourself getting caught up in the swing of outrage and hypnotized by the news cycles. You need to have sovereignty over your own mind.

Your job as a yogi & human being, that wants to live a conscious life, is to pick thoughts and use your time on the planet that gives you more energy. The addiction and seduction of the hypnosis on the planet are strong. Those who want to use this human life for the betterment of this planet will be clear of mind. It’s a decision, but you have to have clarity of mind to see this.  To have a vital system, clarity of mind, and sovereignty of mind is a power that is priceless.

Sat Nam is a sophisticated code to your sovereign power for you to see the truth in a mass of information

The body needs prana & nutrition in all forms: food, creativity, and community to nourish all 10 bodies. The mind is clear when the immune system is strong and the endocrine system is secreting properly.

*You will need pineapple and coconut juice to drink after this set. Mix 9 parts pineapple and 1 part coconut juice

Tune In (15:28) 2020 Ra Ma Daily Practice: Intelligence Meditation (37:00) Chi Moving Set (49:59) Kriya (56:02)

Gain deeper teachings about the mediations we practice regularly like Gyan Chakra Kriya and Fists of Anger. If you want these to work then you have to execute. Fists of Anger really clears the karma. In Gyan Chakra Kriya sing loud from your navel and command the tattvas. Create access points between your Arcline and the Akashic records in order to clear up magnetic patterns that can reorganize your perceptive reality. Cut the magnetic patterns with the accuracy of the alignment and the movement. Create the diagonal force required to hold the energetic structure of the upper triangle and cut these samskaras that have been taking you into non-reality.

Learn about the power of the eye gaze and the Tratakum in yogic science. Be fed by the enlightened experience. Pick up some tips on how to use this powerful technique that has been used for over 7000 years. Traverse the 84 holy places within your own body during your Sadhana. Put yourself in the perceptive reality that pleases you. Take prana through the physical eyes because it’s a direct link to your pineal gland.

Gyan Chakra Kriya (5:57). Tratakum meditation (35:09) and receive its information. Modified Back Platform (46:55). Jupiter Finger Kriya (52:30). Meditate on your spine (1:06:43). Child’s meditation (1:10:38). Child mediation 2 (1:27:11) and chant, “I am happy. I am good.”