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Relieving Stress

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Shanti Teg

March 12, 2026
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Class Description

Relieving Stress

This is a fast pace class that warns the body and then settles into a profoundly deep meditation to relieve stress and transform the system into one of stability.

This a wonderful practice for turbulent times.

Sat Nam 🙏🏽

Duration:
2:12
Tags:
AWLS, Morning practice, Practice

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