Release Negativity & Pressure
Class Description
This class is designed to help you let go of negativity, tension, and the pressure that external forces - like eclipses - can place on your body and mind.
Through a sequence of yoga postures and breathwork, you’ll focus on releasing stress from the glandular system, restoring balance, and relieving the heaviness that can build up during intense cosmic events.
Expect practical movement and focused breath to clear tension, support your hormones, and help you feel lighter and more centered. Leave with a sense of relief and renewed resilience, ready to meet whatever comes next with greater ease.
