Regulate The Body Systems

Aquarian Sadhana session for the nerves and auric field.

In this Kundalini Yoga and Meditation class Guru Jagat will guide you back to a place of balance and harmony both within yourself and with your environment. Take the time to cultivate stillness at your core and create deep and lasting peace within.

Cat-Cow (29:28). Kriya to Balance The Body and Spine (31:33).  Kriya/Meditation to Conquer the brain (56:10).